Finland — Fineli
WHITE FISH, PANGASIUS/HAKE/TILAPIA, AVERAGE, OVEN-BAKED, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 380.68 | kilojoule |
| fat, total | 1.307 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.384 | gram |
| water (moisture) | 76.65 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.36 | microgram |
| niacin equivalents, total | 6.29 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.928 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.043 | milligram |
| thiamin (vitamin B1) | 0.0286 | milligram |
| vitamin A retinol activity equivalents | 7.119 | microgram |
| retinol | 7.91 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.81 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 4.431 | microgram |
| vitamin E alphatocopherol | 0.858 | milligram |
| vitamin K, total | 0.864 | microgram |
| calcium | 10.2 | milligram |
| chromium | 0.39 | microgram |
| copper | 0.053 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 0.326 | milligram |
| iodide (iodine) | 3.92 | microgram |
| potassium | 371.36 | milligram |
| magnesium | 32.156 | milligram |
| manganese | 0.042 | milligram |
| molybdenum | 0.3937 | milligram |
| sodium | 82.33 | milligram |
| salt | 209.78 | milligram |
| nitrogen, total | 3.369 | gram |
| phosphorus | 228.6 | milligram |
| selenium, total | 38.09 | microgram |
| zinc | 0.553 | milligram |
| fatty acids, total | 0.991 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.037 | gram |
| fatty acids, total polyunsaturated | 0.253 | gram |
| fatty acids, total monounsaturated cis | 0.3485 | gram |
| fatty acids, total saturated | 0.3901 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1412 | gram |
| fatty acids, total n-6 polyunsaturated | 0.111 | gram |
| fatty acid isomers 18:0 | 0.0734 | gram |
| fatty acid isomers 16:0 | 280.219 | milligram |
| fatty acid isomers 18:1 | 278.207 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 89.508 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.885 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.873 | milligram |
| fatty acid 20:5 n-3 (EPA) | 13.718 | milligram |
| fatty acid 22:6 n-3 (DHA) | 76.887 | milligram |
| cholesterol (GC) | 49.89 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 243.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33337. Original source.
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