Finland — Fineli
WHITE CABBAGE
Per-100 g nutrient composition · Cabbages.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 131.32 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 4.97 | gram |
| carbohydrate, difference | 6.9 | gram |
| protein, total | 1.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.7 | gram |
| water (moisture) | 91.1 | gram |
| organic acids, total | 0.21 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.82 | gram |
| fructose | 2.03 | gram |
| galactose | 0.02 | gram |
| glucose | 2.5 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.25 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 2.5 | gram |
| fibre, total dietary | 2 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 29.94 | microgram |
| niacin equivalents, total | 0.751 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 5.46 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 218 | microgram |
| beta-carotene, total | 65.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 36.8 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.04 | milligram |
| vitamin K, total | 60 | microgram |
| calcium | 38 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.01 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.2 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 240 | milligram |
| magnesium | 10 | milligram |
| manganese | 0.24 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 5.2 | milligram |
| salt | 13.25 | milligram |
| nitrogen, total | 0.192 | gram |
| phosphorus | 27 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.11 | milligram |
| fatty acids, total | 0.1119 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.117 | gram |
| fatty acids, total polyunsaturated | 0.0795 | gram |
| fatty acids, total monounsaturated cis | 0.0076 | gram |
| fatty acids, total saturated | 0.0247 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0482 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0285 | gram |
| fatty acid isomers 18:0 | 0.0015 | gram |
| fatty acid isomers 16:0 | 20.648 | milligram |
| fatty acid isomers 18:1 | 6.387 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 28.012 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48.248 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 14.8 | milligram |
| tryptophan | 21 | milligram |
| myricetin | 50 | microgram |
| quercetin | 50 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 320. Original source.
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