Finland — Fineli
WHITE BREAD, WHEAT ROLL, WATER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 999.37 | kilojoule |
| fat, total | 2.7 | gram |
| carbohydrate, available | 49.554 | gram |
| carbohydrate, difference | 56.754 | gram |
| protein, total | 7.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.873 | gram |
| water (moisture) | 33 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.806 | gram |
| fructose | 0.033 | gram |
| galactose | 0 | gram |
| glucose | 0.034 | gram |
| lactose | 0.004 | gram |
| maltose | 0.6 | gram |
| sucrose | 0.135 | gram |
| starch, total | 48.75 | gram |
| fibre, total | 2.409 | gram |
| fibre, total dietary | 2.409 | gram |
| fibre, water-insoluble | 1.79 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 18.02 | microgram |
| niacin equivalents, total | 1.98 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.72 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.047 | milligram |
| thiamin (vitamin B1) | 0.0467 | milligram |
| vitamin A retinol activity equivalents | 6.527 | microgram |
| retinol | 6.17 | microgram |
| carotenoids, total | 4.6 | microgram |
| beta-carotene, total | 4.31 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.084 | microgram |
| vitamin E alphatocopherol | 0.548 | milligram |
| vitamin K, total | 2.363 | microgram |
| calcium | 14.9 | milligram |
| chromium | 0.76 | microgram |
| copper | 0.1163 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.629 | milligram |
| iodide (iodine) | 18.74 | microgram |
| potassium | 110.33 | milligram |
| magnesium | 19.901 | milligram |
| manganese | 0.3989 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 190.18 | milligram |
| salt | 484.59 | milligram |
| nitrogen, total | 1.264 | gram |
| phosphorus | 81.6 | milligram |
| selenium, total | 6.727 | microgram |
| zinc | 0.58 | milligram |
| fatty acids, total | 2.26 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.35 | gram |
| fatty acids, total polyunsaturated | 0.899 | gram |
| fatty acids, total monounsaturated cis | 0.8923 | gram |
| fatty acids, total saturated | 0.4479 | gram |
| fatty acids, total trans | 0.0079 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1464 | gram |
| fatty acids, total n-6 polyunsaturated | 0.749 | gram |
| fatty acid isomers 18:0 | 0.0632 | gram |
| fatty acid isomers 16:0 | 278.297 | milligram |
| fatty acid isomers 18:1 | 853.706 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 748.017 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 146.368 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.72 | milligram |
| sterols, total | 40.64 | milligram |
| tryptophan | 88.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11733. Original source.
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