Finland — Fineli
WHITE BREAD, WHEAT ROLL, VAALEA LOUNASS�MPYL�, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1310.14 | kilojoule |
| fat, total | 3.176 | gram |
| carbohydrate, available | 59.22 | gram |
| carbohydrate, difference | 60.868 | gram |
| protein, total | 9.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.573 | gram |
| water (moisture) | 28.18 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.958 | gram |
| fructose | 0.04 | gram |
| galactose | 0 | gram |
| glucose | 0.04 | gram |
| lactose | 0 | gram |
| maltose | 0.72 | gram |
| sucrose | 0.162 | gram |
| starch, total | 58.26 | gram |
| fibre, total | 2.938 | gram |
| fibre, total dietary | 2.938 | gram |
| fibre, water-insoluble | 2.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.75 | gram |
| folate, total | 29.6 | microgram |
| niacin equivalents, total | 2.482 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.966 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.072 | milligram |
| thiamin (vitamin B1) | 0.0592 | milligram |
| vitamin A retinol activity equivalents | 0.259 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3.4 | microgram |
| beta-carotene, total | 3.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.485 | milligram |
| vitamin K, total | 2 | microgram |
| calcium | 18.67 | milligram |
| chromium | 0.82 | microgram |
| copper | 0.1438 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.768 | milligram |
| iodide (iodine) | 8.14 | microgram |
| potassium | 137.71 | milligram |
| magnesium | 25.393 | milligram |
| manganese | 0.4783 | milligram |
| molybdenum | 0.0082 | milligram |
| sodium | 431.53 | milligram |
| salt | 1099.55 | milligram |
| nitrogen, total | 1.528 | gram |
| phosphorus | 100.6 | milligram |
| selenium, total | 8.027 | microgram |
| zinc | 0.732 | milligram |
| fatty acids, total | 2.709 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.827 | gram |
| fatty acids, total polyunsaturated | 0.815 | gram |
| fatty acids, total monounsaturated cis | 0.8503 | gram |
| fatty acids, total saturated | 1.0045 | gram |
| fatty acids, total trans | 0.039 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0875 | gram |
| fatty acids, total n-6 polyunsaturated | 0.727 | gram |
| fatty acid isomers 18:0 | 0.3923 | gram |
| fatty acid isomers 16:0 | 472.474 | milligram |
| fatty acid isomers 18:1 | 820.889 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 726.197 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 87.457 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 47.05 | milligram |
| tryptophan | 107.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33100. Original source.
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