Finland — Fineli
WHITE BREAD, WHEAT ROLL, PERHE VEHN�S�MPYL�, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1167.59 | kilojoule |
| fat, total | 3.013 | gram |
| carbohydrate, available | 51.139 | gram |
| carbohydrate, difference | 54.902 | gram |
| protein, total | 9.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.584 | gram |
| water (moisture) | 31.62 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.591 | gram |
| fructose | 0.152 | gram |
| galactose | 0 | gram |
| glucose | 0.102 | gram |
| lactose | 0 | gram |
| maltose | 0.17 | gram |
| sucrose | 0.167 | gram |
| starch, total | 50.55 | gram |
| fibre, total | 3.763 | gram |
| fibre, total dietary | 3.754 | gram |
| fibre, water-insoluble | 2.99 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.77 | gram |
| folate, total | 31.2 | microgram |
| niacin equivalents, total | 2.915 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.465 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.082 | milligram |
| thiamin (vitamin B1) | 0.09 | milligram |
| vitamin A retinol activity equivalents | 0.247 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 153.7 | microgram |
| beta-carotene, total | 2.95 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.647 | milligram |
| vitamin K, total | 2.903 | microgram |
| calcium | 14.98 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.1763 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 1.317 | milligram |
| iodide (iodine) | 37.05 | microgram |
| potassium | 162.25 | milligram |
| magnesium | 29.998 | milligram |
| manganese | 0.7837 | milligram |
| molybdenum | 0.0092 | milligram |
| sodium | 465.44 | milligram |
| salt | 1185.94 | milligram |
| nitrogen, total | 1.474 | gram |
| phosphorus | 112.8 | milligram |
| selenium, total | 5.915 | microgram |
| zinc | 0.987 | milligram |
| fatty acids, total | 2.565 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.659 | gram |
| fatty acids, total polyunsaturated | 0.997 | gram |
| fatty acids, total monounsaturated cis | 1.0747 | gram |
| fatty acids, total saturated | 0.4932 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1705 | gram |
| fatty acids, total n-6 polyunsaturated | 0.826 | gram |
| fatty acid isomers 18:0 | 0.0485 | gram |
| fatty acid isomers 16:0 | 425.022 | milligram |
| fatty acid isomers 18:1 | 1034.795 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 826.371 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 170.456 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 49.04 | milligram |
| tryptophan | 106.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31879. Original source.
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