Finland — Fineli
WHITE BREAD, WHEAT ROLL, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1300.13 | kilojoule |
| fat, total | 6.681 | gram |
| carbohydrate, available | 51.997 | gram |
| carbohydrate, difference | 53.636 | gram |
| protein, total | 8.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.035 | gram |
| water (moisture) | 31.38 | gram |
| organic acids, total | 0.034 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.668 | gram |
| fructose | 0.035 | gram |
| galactose | 0.001 | gram |
| glucose | 0.035 | gram |
| lactose | 0.839 | gram |
| maltose | 0.62 | gram |
| sucrose | 0.14 | gram |
| starch, total | 50.33 | gram |
| fibre, total | 2.514 | gram |
| fibre, total dietary | 2.514 | gram |
| fibre, water-insoluble | 1.87 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.64 | gram |
| folate, total | 23.02 | microgram |
| niacin equivalents, total | 2.243 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.809 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.088 | milligram |
| thiamin (vitamin B1) | 0.0558 | milligram |
| vitamin A retinol activity equivalents | 23.298 | microgram |
| retinol | 22.48 | microgram |
| carotenoids, total | 10.2 | microgram |
| beta-carotene, total | 9.85 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 0.19 | milligram |
| vitamin D | 0.448 | microgram |
| vitamin E alphatocopherol | 1.222 | milligram |
| vitamin K, total | 6.344 | microgram |
| calcium | 35.87 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.1226 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 0.671 | milligram |
| iodide (iodine) | 21.83 | microgram |
| potassium | 142.85 | milligram |
| magnesium | 22.649 | milligram |
| manganese | 0.4148 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 211.79 | milligram |
| salt | 539.64 | milligram |
| nitrogen, total | 1.397 | gram |
| phosphorus | 101.8 | milligram |
| selenium, total | 7.413 | microgram |
| zinc | 0.689 | milligram |
| fatty acids, total | 6.131 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.372 | gram |
| fatty acids, total polyunsaturated | 1.946 | gram |
| fatty acids, total monounsaturated cis | 2.7609 | gram |
| fatty acids, total saturated | 1.3513 | gram |
| fatty acids, total trans | 0.0296 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4261 | gram |
| fatty acids, total n-6 polyunsaturated | 1.507 | gram |
| fatty acid isomers 18:0 | 0.2229 | gram |
| fatty acid isomers 16:0 | 716.573 | milligram |
| fatty acid isomers 18:1 | 2639.864 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1504.359 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 426.018 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.47 | milligram |
| sterols, total | 59.32 | milligram |
| tryptophan | 99.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1108. Original source.
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