Finland — Fineli
WHITE BREAD, POTATO FLATBREAD, INDUSTRIAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 960.37 | kilojoule |
| fat, total | 1.012 | gram |
| carbohydrate, available | 45.932 | gram |
| carbohydrate, difference | 48.977 | gram |
| protein, total | 6.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.109 | gram |
| water (moisture) | 32.25 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.064 | gram |
| fructose | 0.197 | gram |
| galactose | 0 | gram |
| glucose | 0.243 | gram |
| lactose | 0 | gram |
| maltose | 0.43 | gram |
| sucrose | 0.198 | gram |
| starch, total | 44.87 | gram |
| fibre, total | 3.08 | gram |
| fibre, total dietary | 3.08 | gram |
| fibre, water-insoluble | 1.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.46 | gram |
| folate, total | 16.1 | microgram |
| niacin equivalents, total | 2.896 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.688 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.052 | milligram |
| thiamin (vitamin B1) | 0.1108 | milligram |
| vitamin A retinol activity equivalents | 0.239 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 53.5 | microgram |
| beta-carotene, total | 2.87 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.26 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.43 | milligram |
| vitamin K, total | 1.952 | microgram |
| calcium | 16.34 | milligram |
| chromium | 1.14 | microgram |
| copper | 0.1804 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.047 | milligram |
| iodide (iodine) | 4.94 | microgram |
| potassium | 291.97 | milligram |
| magnesium | 37.343 | milligram |
| manganese | 0.6714 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 508.29 | milligram |
| salt | 1295.12 | milligram |
| nitrogen, total | 1.105 | gram |
| phosphorus | 109.6 | milligram |
| selenium, total | 6.172 | microgram |
| zinc | 0.844 | milligram |
| fatty acids, total | 0.699 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.731 | gram |
| fatty acids, total polyunsaturated | 0.401 | gram |
| fatty acids, total monounsaturated cis | 0.1074 | gram |
| fatty acids, total saturated | 0.1909 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.025 | gram |
| fatty acids, total n-6 polyunsaturated | 0.376 | gram |
| fatty acid isomers 18:0 | 0.0092 | gram |
| fatty acid isomers 16:0 | 122.211 | milligram |
| fatty acid isomers 18:1 | 99.857 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 375.722 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.012 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 27.89 | milligram |
| tryptophan | 91.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29801. Original source.
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