Finland — Fineli
WHITE BREAD, FOCACCIA, GARLIC, SUN-DRIED TOMATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1195.82 | kilojoule |
| fat, total | 11.131 | gram |
| carbohydrate, available | 38.749 | gram |
| carbohydrate, difference | 40.171 | gram |
| protein, total | 6.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.751 | gram |
| water (moisture) | 38.14 | gram |
| organic acids, total | 0.002 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.254 | gram |
| fructose | 1.473 | gram |
| galactose | 0 | gram |
| glucose | 1.194 | gram |
| lactose | 0 | gram |
| maltose | 0.44 | gram |
| sucrose | 0.152 | gram |
| starch, total | 35.49 | gram |
| fibre, total | 2.209 | gram |
| fibre, total dietary | 1.884 | gram |
| fibre, water-insoluble | 1.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.48 | gram |
| folate, total | 32.52 | microgram |
| niacin equivalents, total | 1.927 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.966 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.0509 | milligram |
| vitamin A retinol activity equivalents | 2.426 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2558 | microgram |
| beta-carotene, total | 29.21 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.95 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.335 | milligram |
| vitamin K, total | 5.676 | microgram |
| calcium | 15.73 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.116 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.665 | milligram |
| iodide (iodine) | 21.13 | microgram |
| potassium | 182.24 | milligram |
| magnesium | 20.364 | milligram |
| manganese | 0.3322 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 490.25 | milligram |
| salt | 1249.17 | milligram |
| nitrogen, total | 1.012 | gram |
| phosphorus | 75 | milligram |
| selenium, total | 5.091 | microgram |
| zinc | 0.56 | milligram |
| fatty acids, total | 10.155 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.614 | gram |
| fatty acids, total polyunsaturated | 1.491 | gram |
| fatty acids, total monounsaturated cis | 7.1178 | gram |
| fatty acids, total saturated | 1.5468 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0731 | gram |
| fatty acids, total n-6 polyunsaturated | 1.416 | gram |
| fatty acid isomers 18:0 | 0.2572 | gram |
| fatty acid isomers 16:0 | 1271.031 | milligram |
| fatty acid isomers 18:1 | 7004.696 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1413.425 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 73.15 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.02 | milligram |
| sterols, total | 40.83 | milligram |
| tryptophan | 70.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35510. Original source.
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