Finland — Fineli
WHITE BREAD, CARROT ROLL, MUHKU PORKKANAS�MPYL�, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1026.38 | kilojoule |
| fat, total | 2.134 | gram |
| carbohydrate, available | 45.986 | gram |
| carbohydrate, difference | 49.034 | gram |
| protein, total | 8.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.755 | gram |
| water (moisture) | 38.81 | gram |
| organic acids, total | 0.06 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.065 | gram |
| fructose | 0.623 | gram |
| galactose | 0 | gram |
| glucose | 0.585 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.857 | gram |
| starch, total | 43.92 | gram |
| fibre, total | 3.048 | gram |
| fibre, total dietary | 2.892 | gram |
| fibre, water-insoluble | 2.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.77 | gram |
| folate, total | 38.61 | microgram |
| niacin equivalents, total | 2.313 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.096 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.095 | milligram |
| thiamin (vitamin B1) | 0.0635 | milligram |
| vitamin A retinol activity equivalents | 139.546 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2389.4 | microgram |
| beta-carotene, total | 1375.24 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.91 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.498 | milligram |
| vitamin K, total | 5.719 | microgram |
| calcium | 18.15 | milligram |
| chromium | 0.91 | microgram |
| copper | 0.129 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.948 | milligram |
| iodide (iodine) | 6.73 | microgram |
| potassium | 194.34 | milligram |
| magnesium | 18.95 | milligram |
| manganese | 0.4539 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 470.76 | milligram |
| salt | 1199.5 | milligram |
| nitrogen, total | 1.322 | gram |
| phosphorus | 78.9 | milligram |
| selenium, total | 4.961 | microgram |
| zinc | 0.721 | milligram |
| fatty acids, total | 1.79 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.851 | gram |
| fatty acids, total polyunsaturated | 0.718 | gram |
| fatty acids, total monounsaturated cis | 0.7254 | gram |
| fatty acids, total saturated | 0.3464 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1157 | gram |
| fatty acids, total n-6 polyunsaturated | 0.602 | gram |
| fatty acid isomers 18:0 | 0.0333 | gram |
| fatty acid isomers 16:0 | 299.109 | milligram |
| fatty acid isomers 18:1 | 695.248 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 601.803 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 115.712 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 39.57 | milligram |
| tryptophan | 93.2 | milligram |
| myricetin | 10 | microgram |
| quercetin | 42 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31877. Original source.
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