United Kingdom — CoFID
Whelks, boiled, weighed with shells
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.34 | |
| Water | 25.1 | g |
| Total nitrogen | 1.06 | g |
| Protein | 6.6 | g |
| Fat | 0.4 | g |
| Energy (kcal) | 30 | kcal |
| Energy (kJ) | 128 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 43 | mg |
| Sodium | 95 | mg |
| Potassium | 65 | mg |
| Calcium | 29 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 48 | mg |
| Iron | 1.1 | mg |
| Copper | 2.24 | mg |
| Zinc | 4.1 | mg |
| Chloride | 160 | mg |
| Manganese | 0.04 | mg |
| Vitamin E | 0.27 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 7 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.19 | mg |
| Biotin | 2 | µg |
| Alpha-tocopherol | 0.27 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Carbohydrate | — | g |
| Starch | — | g |
| Total sugars | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-269. Original source.
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