United States — USDA FoodData Central
Wheat, sprouted
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Energy | 828 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 38 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 1.27 | G |
| Carbohydrate, by difference | 42.53 | G |
| Energy | 198 | KCAL |
| Water | 47.75 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 169 | MG |
| Zinc, Zn | 1.65 | MG |
| SFA 16:0 | 0.194 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.151 | G |
| PUFA 18:2 | 0.531 | G |
| PUFA 18:3 | 0.026 | G |
| Isoleucine | 0.287 | G |
| Leucine | 0.507 | G |
| Lysine | 0.245 | G |
| Cystine | 0.134 | G |
| Valine | 0.361 | G |
| Arginine | 0.425 | G |
| Histidine | 0.196 | G |
| Aspartic acid | 0.453 | G |
| Serine | 0.341 | G |
| Niacin | 3.087 | MG |
| Pantothenic acid | 0.947 | MG |
| Vitamin B-6 | 0.265 | MG |
| Fatty acids, total monounsaturated | 0.151 | G |
| Fatty acids, total polyunsaturated | 0.557 | G |
| Protein | 7.49 | G |
| Ash | 0.96 | G |
| Fiber, total dietary | 1.1 | G |
| Iron, Fe | 2.14 | MG |
| Magnesium, Mg | 82 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 16 | MG |
| Copper, Cu | 0.261 | MG |
| Manganese, Mn | 1.858 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 2.6 | MG |
| Thiamin | 0.225 | MG |
| Riboflavin | 0.155 | MG |
| Folate, total | 38 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 38 | UG |
| Tryptophan | 0.115 | G |
| Threonine | 0.254 | G |
| Methionine | 0.116 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.275 | G |
| Alanine | 0.295 | G |
| Glutamic acid | 1.871 | G |
| Glycine | 0.306 | G |
| Proline | 0.674 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.206 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 42.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169725. Original source.
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