United States — USDA FoodData Central
Wheat, soft red winter
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.01 | MG |
| Folate, DFE | 41 | UG |
| Sugars, Total | 0.41 | G |
| Energy | 1385 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 41 | UG |
| Retinol | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 1.56 | G |
| Carbohydrate, by difference | 74.24 | G |
| Energy | 331 | KCAL |
| Water | 12.17 | G |
| Calcium, Ca | 27 | MG |
| SFA 16:0 | 0.271 | G |
| SFA 18:0 | 0.014 | G |
| MUFA 18:1 | 0.17 | G |
| PUFA 18:2 | 0.628 | G |
| PUFA 18:3 | 0.028 | G |
| Fatty acids, total monounsaturated | 0.178 | G |
| Fatty acids, total polyunsaturated | 0.656 | G |
| Isoleucine | 0.396 | G |
| Leucine | 0.763 | G |
| Lysine | 0.315 | G |
| Cystine | 0.3 | G |
| Valine | 0.498 | G |
| Arginine | 0.522 | G |
| Histidine | 0.256 | G |
| Aspartic acid | 0.557 | G |
| Serine | 0.54 | G |
| Niacin | 4.8 | MG |
| Pantothenic acid | 0.85 | MG |
| Vitamin B-6 | 0.272 | MG |
| Potassium, K | 397 | MG |
| Zinc, Zn | 2.63 | MG |
| Protein | 10.35 | G |
| Ash | 1.68 | G |
| Iron, Fe | 3.21 | MG |
| Magnesium, Mg | 126 | MG |
| Phosphorus, P | 493 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.45 | MG |
| Manganese, Mn | 4.391 | MG |
| Vitamin A, IU | 0 | IU |
| Threonine | 0.342 | G |
| Methionine | 0.174 | G |
| Phenylalanine | 0.508 | G |
| Tyrosine | 0.327 | G |
| Alanine | 0.412 | G |
| Glutamic acid | 3.663 | G |
| Glycine | 0.455 | G |
| Proline | 1.166 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.394 | MG |
| Riboflavin | 0.096 | MG |
| Folate, total | 41 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.289 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0.008 | G |
| Fiber, total dietary | 12.5 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168891. Original source.
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