Finland — Fineli
WHEAT PORRIDGE, MILK, WHEAT FLAKES, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 350.79 | kilojoule |
| fat, total | 1.724 | gram |
| carbohydrate, available | 11.575 | gram |
| carbohydrate, difference | 14.051 | gram |
| protein, total | 4.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.165 | gram |
| water (moisture) | 88.39 | gram |
| organic acids, total | 0.195 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.773 | gram |
| fructose | 0.012 | gram |
| galactose | 0 | gram |
| glucose | 0.012 | gram |
| lactose | 4.691 | gram |
| maltose | 0 | gram |
| sucrose | 0.059 | gram |
| starch, total | 6.8 | gram |
| fibre, total | 1.513 | gram |
| fibre, total dietary | 1.161 | gram |
| fibre, water-insoluble | 1.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 7.39 | microgram |
| niacin equivalents, total | 1.541 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.684 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.188 | milligram |
| thiamin (vitamin B1) | 0.0509 | milligram |
| vitamin A retinol activity equivalents | 12.63 | microgram |
| retinol | 11.88 | microgram |
| carotenoids, total | 9 | microgram |
| beta-carotene, total | 8.99 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 1.08 | milligram |
| vitamin D | 0.977 | microgram |
| vitamin E alphatocopherol | 0.147 | milligram |
| vitamin K, total | 0.628 | microgram |
| calcium | 120.68 | milligram |
| chromium | 0.62 | microgram |
| copper | 0.0574 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.638 | milligram |
| iodide (iodine) | 24.95 | microgram |
| potassium | 198.31 | milligram |
| magnesium | 24.224 | milligram |
| manganese | 0.4793 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 163.45 | milligram |
| salt | 416.48 | milligram |
| nitrogen, total | 0.711 | gram |
| phosphorus | 126.9 | milligram |
| selenium, total | 3.799 | microgram |
| zinc | 0.788 | milligram |
| fatty acids, total | 1.586 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.659 | gram |
| fatty acids, total polyunsaturated | 0.133 | gram |
| fatty acids, total monounsaturated cis | 0.3797 | gram |
| fatty acids, total saturated | 1.0535 | gram |
| fatty acids, total trans | 0.02 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0122 | gram |
| fatty acids, total n-6 polyunsaturated | 0.113 | gram |
| fatty acid isomers 18:0 | 0.1717 | gram |
| fatty acid isomers 16:0 | 474.959 | milligram |
| fatty acid isomers 18:1 | 328.066 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 113.674 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.213 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.25 | milligram |
| sterols, total | 8.73 | milligram |
| tryptophan | 62.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1288. Original source.
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