United States — USDA FoodData Central
Wheat, KAMUT khorasan, uncooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 3.68 | MG |
| Lutein + zeaxanthin | 301 | UG |
| Tocotrienol, beta | 0 | MG |
| Choline, total | 25.8 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Betaine | 113 | MG |
| SFA 10:0 | 0 | G |
| SFA 18:0 | 0.012 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.201 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| Starch | 52.41 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Vitamin A, IU | 10 | IU |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 2 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| SFA 17:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Energy | 337 | KCAL |
| Isoleucine | 0.566 | G |
| Leucine | 1.112 | G |
| Lysine | 0.416 | G |
| Cystine | 0.309 | G |
| Valine | 0.687 | G |
| Arginine | 0.696 | G |
| Histidine | 0.379 | G |
| Aspartic acid | 0.802 | G |
| Serine | 0.759 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.442 | G |
| Methionine | 0.251 | G |
| Phenylalanine | 0.772 | G |
| Tyrosine | 0.352 | G |
| Alanine | 0.543 | G |
| Glutamic acid | 4.839 | G |
| Glycine | 0.579 | G |
| Proline | 1.594 | G |
| Fatty acids, total monounsaturated | 0.213 | G |
| Fatty acids, total polyunsaturated | 0.621 | G |
| PUFA 18:2 | 0.573 | G |
| PUFA 18:3 | 0.048 | G |
| SFA 16:0 | 0.182 | G |
| Niacin | 6.375 | MG |
| Pantothenic acid | 0.949 | MG |
| Vitamin B-6 | 0.259 | MG |
| Sucrose | 0.55 | G |
| Glucose | 0.62 | G |
| Maltose | 6.56 | G |
| Water | 11.07 | G |
| Sugars, Total | 7.84 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 403 | MG |
| Tocopherol, beta | 0.14 | MG |
| Tocopherol, gamma | 1.08 | MG |
| Tocotrienol, alpha | 0.31 | MG |
| Selenium, Se | 81.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.61 | MG |
| Total lipid (fat) | 2.13 | G |
| Carbohydrate, by difference | 70.58 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 | G |
| Riboflavin | 0.184 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.005 | G |
| Fatty acids, total saturated | 0.196 | G |
| Thiamin | 0.566 | MG |
| Protein | 14.54 | G |
| Ash | 1.67 | G |
| Fructose | 0.11 | G |
| Energy | 1409 | kJ |
| Fiber, total dietary | 11.1 | G |
| Iron, Fe | 3.77 | MG |
| Magnesium, Mg | 130 | MG |
| Phosphorus, P | 364 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.506 | MG |
| Manganese, Mn | 2.735 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169743. Original source.
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