United States — USDA FoodData Central
Wheat, KAMUT khorasan, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Riboflavin | 0.03 | MG |
| Cholesterol | 0 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Folic acid | 0 | UG |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total saturated | 0.077 | G |
| Fiber, total dietary | 4.3 | G |
| Iron, Fe | 1.76 | MG |
| Magnesium, Mg | 48 | MG |
| Phosphorus, P | 147 | MG |
| Sodium, Na | 8 | MG |
| Copper, Cu | 0.207 | MG |
| Manganese, Mn | 1.03 | MG |
| Folate, food | 11 | UG |
| Tryptophan | 0.051 | G |
| Threonine | 0.172 | G |
| Methionine | 0.097 | G |
| Phenylalanine | 0.3 | G |
| Tyrosine | 0.137 | G |
| Alanine | 0.211 | G |
| Glutamic acid | 1.88 | G |
| Glycine | 0.225 | G |
| Proline | 0.619 | G |
| Thiamin | 0.095 | MG |
| Folate, total | 11 | UG |
| Protein | 5.71 | G |
| Ash | 0.67 | G |
| Energy | 552 | kJ |
| Total lipid (fat) | 0.83 | G |
| Carbohydrate, by difference | 27.6 | G |
| Energy | 132 | KCAL |
| Water | 65.18 | G |
| Sugars, Total | 3.07 | G |
| Folate, DFE | 11 | UG |
| Isoleucine | 0.22 | G |
| Leucine | 0.432 | G |
| Lysine | 0.161 | G |
| Cystine | 0.12 | G |
| Valine | 0.267 | G |
| Arginine | 0.27 | G |
| Histidine | 0.147 | G |
| Aspartic acid | 0.312 | G |
| Serine | 0.295 | G |
| Fatty acids, total monounsaturated | 0.084 | G |
| Fatty acids, total polyunsaturated | 0.243 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 164 | MG |
| Zinc, Zn | 1.84 | MG |
| Selenium, Se | 31.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Niacin | 2.305 | MG |
| Vitamin B-6 | 0.07 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169744. Original source.
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