United States — USDA FoodData Central
Wheat, hard white
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1431 | kJ |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Folate, DFE | 38 | UG |
| Vitamin E (alpha-tocopherol) | 1.01 | MG |
| Lutein + zeaxanthin | 220 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.41 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fiber, total dietary | 12.2 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 9 | IU |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Folate, food | 38 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.277 | G |
| Protein | 11.31 | G |
| Ash | 1.52 | G |
| Iron, Fe | 4.56 | MG |
| Magnesium, Mg | 93 | MG |
| Phosphorus, P | 355 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.363 | MG |
| Manganese, Mn | 3.821 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.387 | MG |
| Riboflavin | 0.108 | MG |
| Folate, total | 38 | UG |
| Vitamin B-12 | 0 | UG |
| Total lipid (fat) | 1.71 | G |
| Carbohydrate, by difference | 75.9 | G |
| Energy | 342 | KCAL |
| Water | 9.57 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 432 | MG |
| Zinc, Zn | 3.33 | MG |
| Fatty acids, total monounsaturated | 0.203 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| SFA 16:0 | 0.261 | G |
| SFA 18:0 | 0.016 | G |
| MUFA 18:1 | 0.203 | G |
| PUFA 18:2 | 0.715 | G |
| PUFA 18:3 | 0.035 | G |
| Niacin | 4.381 | MG |
| Pantothenic acid | 0.954 | MG |
| Vitamin B-6 | 0.368 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169719. Original source.
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