United States — USDA FoodData Central
Wheat, hard red winter
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 12.2 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| Choline, total | 31.2 | MG |
| Energy | 1368 | kJ |
| Folate, food | 38 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Folate, DFE | 38 | UG |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.01 | MG |
| Lutein + zeaxanthin | 220 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.41 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.269 | G |
| SFA 8:0 | 0.015 | G |
| Methionine | 0.201 | G |
| Phenylalanine | 0.592 | G |
| Tyrosine | 0.387 | G |
| Alanine | 0.45 | G |
| Glutamic acid | 3.998 | G |
| Glycine | 0.528 | G |
| Proline | 1.289 | G |
| MUFA 16:1 | 0.008 | G |
| SFA 14:0 | 0.001 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.365 | G |
| Thiamin | 0.383 | MG |
| Riboflavin | 0.115 | MG |
| Folate, total | 38 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Protein | 12.61 | G |
| Ash | 1.57 | G |
| Iron, Fe | 3.19 | MG |
| Magnesium, Mg | 126 | MG |
| Phosphorus, P | 288 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.434 | MG |
| Manganese, Mn | 3.985 | MG |
| Fatty acids, total monounsaturated | 0.2 | G |
| Fatty acids, total polyunsaturated | 0.627 | G |
| Total lipid (fat) | 1.54 | G |
| Carbohydrate, by difference | 71.18 | G |
| Energy | 327 | KCAL |
| Water | 13.1 | G |
| Calcium, Ca | 29 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 2.65 | MG |
| Niacin | 5.464 | MG |
| Pantothenic acid | 0.954 | MG |
| Vitamin B-6 | 0.3 | MG |
| Isoleucine | 0.458 | G |
| Leucine | 0.854 | G |
| Lysine | 0.335 | G |
| Cystine | 0.322 | G |
| Valine | 0.556 | G |
| Arginine | 0.595 | G |
| Histidine | 0.285 | G |
| Aspartic acid | 0.64 | G |
| Serine | 0.586 | G |
| SFA 16:0 | 0.234 | G |
| SFA 18:0 | 0.013 | G |
| MUFA 18:1 | 0.192 | G |
| PUFA 18:2 | 0.6 | G |
| PUFA 18:3 | 0.027 | G |
| Selenium, Se | 70.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168890. Original source.
Get free recall alerts
Reading about Wheat, hard red winter? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.