United States — USDA FoodData Central
Wheat, hard red spring
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 12.2 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, food | 43 | UG |
| Energy | 1377 | kJ |
| Choline, total | 31.2 | MG |
| Folate, DFE | 43 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.41 | G |
| Vitamin E (alpha-tocopherol) | 1.01 | MG |
| Lutein + zeaxanthin | 220 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, IU | 9 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Calcium, Ca | 25 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 2.78 | MG |
| Total lipid (fat) | 1.92 | G |
| Carbohydrate, by difference | 68.03 | G |
| Energy | 329 | KCAL |
| Water | 12.76 | G |
| Niacin | 5.71 | MG |
| Pantothenic acid | 0.935 | MG |
| Vitamin B-6 | 0.336 | MG |
| Fatty acids, total monounsaturated | 0.303 | G |
| Fatty acids, total polyunsaturated | 0.765 | G |
| Isoleucine | 0.541 | G |
| Leucine | 1.038 | G |
| Lysine | 0.404 | G |
| Cystine | 0.404 | G |
| Valine | 0.679 | G |
| Arginine | 0.702 | G |
| Histidine | 0.33 | G |
| Aspartic acid | 0.808 | G |
| Serine | 0.663 | G |
| SFA 16:0 | 0.283 | G |
| SFA 18:0 | 0.014 | G |
| MUFA 18:1 | 0.236 | G |
| PUFA 18:2 | 0.727 | G |
| PUFA 18:3 | 0.036 | G |
| PUFA 20:4 | 0.002 | G |
| Protein | 15.4 | G |
| Ash | 1.89 | G |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 124 | MG |
| Phosphorus, P | 332 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.41 | MG |
| Manganese, Mn | 4.055 | MG |
| Tryptophan | 0.195 | G |
| Threonine | 0.433 | G |
| Methionine | 0.23 | G |
| Phenylalanine | 0.724 | G |
| Tyrosine | 0.441 | G |
| Alanine | 0.555 | G |
| Glutamic acid | 4.946 | G |
| Glycine | 0.621 | G |
| Proline | 1.68 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.314 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.504 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 43 | UG |
| Vitamin B-12 | 0 | UG |
| MUFA 16:1 | 0.066 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 70.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168889. Original source.
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