Finland — Fineli
WHEAT GRUEL, MILK, WHEAT FLAKES, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 284.83 | kilojoule |
| fat, total | 1.691 | gram |
| carbohydrate, available | 8.624 | gram |
| carbohydrate, difference | 10.46 | gram |
| protein, total | 3.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.321 | gram |
| water (moisture) | 92.98 | gram |
| organic acids, total | 0.207 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.018 | gram |
| fructose | 0.006 | gram |
| galactose | 0 | gram |
| glucose | 0.006 | gram |
| lactose | 4.974 | gram |
| maltose | 0 | gram |
| sucrose | 0.031 | gram |
| starch, total | 3.61 | gram |
| fibre, total | 0.802 | gram |
| fibre, total dietary | 0.616 | gram |
| fibre, water-insoluble | 0.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 6.12 | microgram |
| niacin equivalents, total | 1.253 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.415 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.196 | milligram |
| thiamin (vitamin B1) | 0.0451 | milligram |
| vitamin A retinol activity equivalents | 13.372 | microgram |
| retinol | 12.6 | microgram |
| carotenoids, total | 9.3 | microgram |
| beta-carotene, total | 9.29 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 1.14 | milligram |
| vitamin D | 1.036 | microgram |
| vitamin E alphatocopherol | 0.093 | milligram |
| vitamin K, total | 0.505 | microgram |
| calcium | 126.68 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.0356 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.367 | milligram |
| iodide (iodine) | 29.12 | microgram |
| potassium | 182.99 | milligram |
| magnesium | 18.658 | milligram |
| manganese | 0.2598 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 243.25 | milligram |
| salt | 619.81 | milligram |
| nitrogen, total | 0.626 | gram |
| phosphorus | 114.1 | milligram |
| selenium, total | 3.441 | microgram |
| zinc | 0.63 | milligram |
| fatty acids, total | 1.599 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.672 | gram |
| fatty acids, total polyunsaturated | 0.088 | gram |
| fatty acids, total monounsaturated cis | 0.3875 | gram |
| fatty acids, total saturated | 1.1022 | gram |
| fatty acids, total trans | 0.0212 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0092 | gram |
| fatty acids, total n-6 polyunsaturated | 0.071 | gram |
| fatty acid isomers 18:0 | 0.1813 | gram |
| fatty acid isomers 16:0 | 490.001 | milligram |
| fatty acid isomers 18:1 | 333.468 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 71.304 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.169 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.63 | milligram |
| sterols, total | 4.63 | milligram |
| tryptophan | 55.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1286. Original source.
Get free recall alerts
Reading about WHEAT GRUEL, MILK, WHEAT FLAKES, SALT? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.