Finland — Fineli
WHEAT GRAIN, BOILED, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 515.58 | kilojoule |
| fat, total | 0.984 | gram |
| carbohydrate, available | 21.16 | gram |
| carbohydrate, difference | 25.12 | gram |
| protein, total | 5.16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.645 | gram |
| water (moisture) | 50.6 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.04 | gram |
| fructose | 0.08 | gram |
| galactose | 0 | gram |
| glucose | 0.12 | gram |
| lactose | 0 | gram |
| maltose | 0.52 | gram |
| sucrose | 0.32 | gram |
| starch, total | 20.12 | gram |
| fibre, total | 3.96 | gram |
| fibre, total dietary | 4.32 | gram |
| fibre, water-insoluble | 3.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 12.6 | microgram |
| niacin equivalents, total | 2.455 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.12 | milligram |
| vitamin A retinol activity equivalents | 0.13 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 89.6 | microgram |
| beta-carotene, total | 1.55 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.4 | milligram |
| vitamin K, total | 1.04 | microgram |
| calcium | 15.35 | milligram |
| chromium | 0.83 | microgram |
| copper | 0.1968 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.564 | milligram |
| iodide (iodine) | 14.5 | microgram |
| potassium | 166.99 | milligram |
| magnesium | 48.565 | milligram |
| manganese | 1.241 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 194.5 | milligram |
| salt | 495.59 | milligram |
| nitrogen, total | 0.826 | gram |
| phosphorus | 139.2 | milligram |
| selenium, total | 3.073 | microgram |
| zinc | 1.2 | milligram |
| fatty acids, total | 0.704 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.736 | gram |
| fatty acids, total polyunsaturated | 0.449 | gram |
| fatty acids, total monounsaturated cis | 0.1283 | gram |
| fatty acids, total saturated | 0.1266 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.032 | gram |
| fatty acids, total n-6 polyunsaturated | 0.417 | gram |
| fatty acid isomers 18:0 | 0.0065 | gram |
| fatty acid isomers 16:0 | 115.456 | milligram |
| fatty acid isomers 18:1 | 122.005 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 417.091 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32.031 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 29.76 | milligram |
| tryptophan | 64 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1577. Original source.
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