United States — USDA FoodData Central
Wheat flours, bread, unenriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Pantothenic acid | 0.438 | MG |
| Vitamin B-6 | 0.037 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.218 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.135 | G |
| PUFA 18:2 | 0.685 | G |
| PUFA 18:3 | 0.043 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.14 | G |
| Fatty acids, total polyunsaturated | 0.727 | G |
| Isoleucine | 0.444 | G |
| Leucine | 0.828 | G |
| Lysine | 0.231 | G |
| Cystine | 0.269 | G |
| Valine | 0.502 | G |
| Arginine | 0.416 | G |
| Histidine | 0.254 | G |
| Aspartic acid | 0.484 | G |
| Serine | 0.58 | G |
| Water | 13.36 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 100 | MG |
| Zinc, Zn | 0.85 | MG |
| Total lipid (fat) | 1.66 | G |
| Carbohydrate, by difference | 72.53 | G |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.139 | G |
| Threonine | 0.32 | G |
| Methionine | 0.21 | G |
| Phenylalanine | 0.591 | G |
| Tyrosine | 0.328 | G |
| Alanine | 0.366 | G |
| Glutamic acid | 4.198 | G |
| Glycine | 0.41 | G |
| Proline | 1.409 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.244 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 11.98 | G |
| Ash | 0.47 | G |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 97 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.182 | MG |
| Manganese, Mn | 0.792 | MG |
| Fiber, total dietary | 2.4 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.31 | G |
| Lutein + zeaxanthin | 79 | UG |
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 33 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 39.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Iron, Fe | 0.9 | MG |
| Vitamin A, IU | 2 | IU |
| Alcohol, ethyl | 0 | G |
| Energy | 1510 | kJ |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.06 | MG |
| Folate, total | 33 | UG |
| Choline, total | 10.4 | MG |
| Folate, DFE | 33 | UG |
| Energy | 361 | KCAL |
| Niacin | 1 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168913. Original source.
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