United States — USDA FoodData Central
Wheat flour, whole-grain, soft wheat
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.297 | MG |
| Riboflavin | 0.188 | MG |
| Folate, total | 28 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Folate, food | 28 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.43 | G |
| Protein | 9.61 | G |
| Ash | 1.53 | G |
| Energy | 1391 | kJ |
| Fiber, total dietary | 13.1 | G |
| Iron, Fe | 3.71 | MG |
| Magnesium, Mg | 117 | MG |
| Phosphorus, P | 323 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.475 | MG |
| Manganese, Mn | 3.399 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Calcium, Ca | 33 | MG |
| Potassium, K | 394 | MG |
| Zinc, Zn | 2.96 | MG |
| Selenium, Se | 12.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Lutein + zeaxanthin | 220 | UG |
| Niacin | 5.347 | MG |
| Pantothenic acid | 1.011 | MG |
| Vitamin B-6 | 0.191 | MG |
| Choline, total | 31.2 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 28 | UG |
| Fatty acids, total monounsaturated | 0.283 | G |
| Fatty acids, total polyunsaturated | 1.167 | G |
| Total lipid (fat) | 1.95 | G |
| Carbohydrate, by difference | 74.48 | G |
| Energy | 332 | KCAL |
| Water | 12.42 | G |
| Sugars, Total | 1.02 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168944. Original source.
Get free recall alerts
Reading about Wheat flour, whole-grain, soft wheat? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.