United States — USDA FoodData Central
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 44 | UG |
| Betaine | 72.8 | MG |
| Isoleucine | 0.443 | G |
| Leucine | 0.898 | G |
| Lysine | 0.359 | G |
| Cystine | 0.275 | G |
| Valine | 0.564 | G |
| Arginine | 0.648 | G |
| Histidine | 0.357 | G |
| Aspartic acid | 0.722 | G |
| Serine | 0.62 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.41 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.273 | G |
| PUFA 18:2 | 1.093 | G |
| PUFA 18:3 | 0.073 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.283 | G |
| Fatty acids, total polyunsaturated | 1.167 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 71.97 | G |
| Energy | 340 | KCAL |
| Sucrose | 0.36 | G |
| Glucose | 0 | G |
| Water | 10.74 | G |
| Sugars, Total | 0.41 | G |
| Calcium, Ca | 34 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 2.6 | MG |
| Selenium, Se | 61.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.71 | MG |
| Tocopherol, beta | 0.23 | MG |
| Tocopherol, gamma | 1.91 | MG |
| Tocotrienol, alpha | 0.3 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.957 | MG |
| Pantothenic acid | 0.603 | MG |
| Vitamin B-6 | 0.407 | MG |
| Protein | 13.21 | G |
| Ash | 1.58 | G |
| Starch | 57.77 | G |
| Fructose | 0.05 | G |
| Energy | 1424 | kJ |
| Fiber, total dietary | 10.7 | G |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 137 | MG |
| Phosphorus, P | 357 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.41 | MG |
| Manganese, Mn | 4.067 | MG |
| Carotene, beta | 5 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.502 | MG |
| Riboflavin | 0.165 | MG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Folate, food | 44 | UG |
| Tryptophan | 0.174 | G |
| Threonine | 0.367 | G |
| Methionine | 0.228 | G |
| Phenylalanine | 0.682 | G |
| Tyrosine | 0.275 | G |
| Alanine | 0.489 | G |
| Glutamic acid | 4.328 | G |
| Glycine | 0.569 | G |
| Proline | 2.075 | G |
| Fatty acids, total saturated | 0.43 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 31.2 | MG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Lutein + zeaxanthin | 220 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, IU | 9 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cholesterol | 0 | MG |
| Folate, total | 44 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168893. Original source.
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