United States — USDA FoodData Central
Wheat flour, white, tortilla mix, enriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1695 | kJ |
| Folate, DFE | 215 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folic acid | 112 | UG |
| Retinol | 0 | UG |
| Iron, Fe | 7.05 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 677 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.614 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin B-12 | 0 | UG |
| Protein | 9.66 | G |
| Ash | 2.49 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.735 | MG |
| Riboflavin | 0.493 | MG |
| Folate, food | 24 | UG |
| Tryptophan | 0.119 | G |
| Threonine | 0.263 | G |
| Methionine | 0.171 | G |
| Phenylalanine | 0.486 | G |
| Tyrosine | 0.291 | G |
| Alanine | 0.31 | G |
| Glutamic acid | 3.253 | G |
| Glycine | 0.347 | G |
| Proline | 1.12 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 4.1 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.132 | G |
| MUFA 16:1 | 0.271 | G |
| Total lipid (fat) | 10.63 | G |
| Carbohydrate, by difference | 67.14 | G |
| Energy | 405 | KCAL |
| Water | 10.08 | G |
| Calcium, Ca | 205 | MG |
| Potassium, K | 100 | MG |
| Zinc, Zn | 0.64 | MG |
| Niacin | 5.82 | MG |
| Pantothenic acid | 0.394 | MG |
| Vitamin B-6 | 0.04 | MG |
| Isoleucine | 0.334 | G |
| Leucine | 0.664 | G |
| Lysine | 0.213 | G |
| Cystine | 0.205 | G |
| Valine | 0.388 | G |
| Arginine | 0.39 | G |
| Histidine | 0.215 | G |
| Aspartic acid | 0.407 | G |
| Serine | 0.483 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.557 | G |
| SFA 18:0 | 1.379 | G |
| MUFA 18:1 | 4.27 | G |
| PUFA 18:2 | 1.399 | G |
| PUFA 18:3 | 0.123 | G |
| Fatty acids, total monounsaturated | 4.541 | G |
| Fatty acids, total polyunsaturated | 1.522 | G |
| Folate, total | 136 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Choline, total | 11.1 | MG |
| Vitamin E (alpha-tocopherol) | 1.64 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169724. Original source.
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