United States — USDA FoodData Central
Wheat flour, white (industrial), 9% protein, bleached, enriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 10.4 | MG |
| Carbohydrate, by difference | 77.32 | G |
| Energy | 367 | KCAL |
| Energy | 1533 | kJ |
| Sodium, Na | 2 | MG |
| Galactose | 0 | G |
| Iron, Fe | 5.06 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 85 | MG |
| Protein | 8.89 | G |
| Ash | 0.51 | G |
| Starch | 68.01 | G |
| Fructose | 0.03 | G |
| Lactose | 0 | G |
| Copper, Cu | 0.165 | MG |
| Manganese, Mn | 0.628 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.736 | MG |
| Riboflavin | 0.445 | MG |
| Folate, total | 170 | UG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Total lipid (fat) | 1.43 | G |
| Sucrose | 0.26 | G |
| Glucose | 0.03 | G |
| Maltose | 0.22 | G |
| Water | 11.85 | G |
| Sugars, Total | 0.54 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 131 | MG |
| Zinc, Zn | 0.94 | MG |
| Selenium, Se | 11.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.42 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.953 | MG |
| Pantothenic acid | 0.187 | MG |
| Vitamin B-6 | 0.037 | MG |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.12 | G |
| PUFA 18:2 | 0.585 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.34 | G |
| Glutamic acid | 2.736 | G |
| Glycine | 0.296 | G |
| Proline | 0.931 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Threonine | 0.229 | G |
| Methionine | 0.127 | G |
| Phenylalanine | 0.373 | G |
| Tyrosine | 0.112 | G |
| Alanine | 0.261 | G |
| SFA 8:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 31 | UG |
| Tryptophan | 0.095 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 18:0 | 0 | G |
| Serine | 0.375 | G |
| Vitamin E, added | 0 | MG |
| PUFA 18:3 | 0.017 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Isoleucine | 0.306 | G |
| Leucine | 0.584 | G |
| Lysine | 0.239 | G |
| Cystine | 0.226 | G |
| Valine | 0.363 | G |
| Arginine | 0.313 | G |
| Histidine | 0.177 | G |
| Aspartic acid | 0.36 | G |
| Lutein + zeaxanthin | 18 | UG |
| Fatty acids, total monounsaturated | 0.12 | G |
| Fatty acids, total polyunsaturated | 0.602 | G |
| Fatty acids, total saturated | 0.34 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folic acid | 140 | UG |
| Folate, DFE | 268 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172016. Original source.
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