United States — USDA FoodData Central
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sodium, Na | 2 | MG |
| Carbohydrate, by difference | 73.81 | G |
| Energy | 363 | KCAL |
| Fatty acids, total monounsaturated | 0.166 | G |
| Fatty acids, total polyunsaturated | 0.749 | G |
| Folate, DFE | 31 | UG |
| Energy | 1518 | kJ |
| Fiber, total dietary | 2.4 | G |
| Fatty acids, total saturated | 0.268 | G |
| Folate, food | 31 | UG |
| Folic acid | 0 | UG |
| SFA 15:0 | 0 | G |
| Isoleucine | 0.388 | G |
| Leucine | 0.737 | G |
| Lysine | 0.27 | G |
| Cystine | 0.273 | G |
| Valine | 0.477 | G |
| Arginine | 0.474 | G |
| Histidine | 0.223 | G |
| Aspartic acid | 0.433 | G |
| Serine | 0.481 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.268 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.166 | G |
| PUFA 18:2 | 0.733 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 1.45 | G |
| Sucrose | 0.15 | G |
| Glucose | 0.03 | G |
| Maltose | 0.9 | G |
| Water | 12.68 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.12 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 138 | MG |
| Zinc, Zn | 0.84 | MG |
| Selenium, Se | 27.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Lutein + zeaxanthin | 18 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.42 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.198 | MG |
| Pantothenic acid | 0.405 | MG |
| Vitamin B-6 | 0.032 | MG |
| Protein | 11.5 | G |
| Ash | 0.55 | G |
| Starch | 62.88 | G |
| Fructose | 0.03 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Copper, Cu | 0.161 | MG |
| Manganese, Mn | 0.679 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Galactose | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Iron, Fe | 1.26 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 112 | MG |
| Tryptophan | 0.13 | G |
| Threonine | 0.296 | G |
| Methionine | 0.163 | G |
| Phenylalanine | 0.506 | G |
| Tyrosine | 0.158 | G |
| Alanine | 0.331 | G |
| Glutamic acid | 3.679 | G |
| Glycine | 0.383 | G |
| Proline | 1.245 | G |
| Cholesterol | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.194 | MG |
| Riboflavin | 0.072 | MG |
| Folate, total | 31 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Choline, total | 10.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168940. Original source.
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