United States — USDA FoodData Central
Wheat flour, white, cake, enriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Niacin | 6.79 | MG |
| Iron, Fe | 7.32 | MG |
| Retinol | 0 | UG |
| Thiamin | 0.892 | MG |
| Riboflavin | 0.43 | MG |
| Sugars, Total | 0.31 | G |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total monounsaturated | 0.073 | G |
| Fatty acids, total polyunsaturated | 0.379 | G |
| Total lipid (fat) | 0.86 | G |
| Carbohydrate, by difference | 78.03 | G |
| Energy | 362 | KCAL |
| Water | 12.51 | G |
| Pantothenic acid | 0.458 | MG |
| Vitamin B-6 | 0.033 | MG |
| Calcium, Ca | 14 | MG |
| Potassium, K | 105 | MG |
| Zinc, Zn | 0.62 | MG |
| SFA 16:0 | 0.114 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.07 | G |
| PUFA 18:2 | 0.357 | G |
| PUFA 18:3 | 0.022 | G |
| Isoleucine | 0.311 | G |
| Leucine | 0.558 | G |
| Lysine | 0.285 | G |
| Cystine | 0.178 | G |
| Valine | 0.36 | G |
| Arginine | 0.314 | G |
| Histidine | 0.167 | G |
| Aspartic acid | 0.342 | G |
| Serine | 0.432 | G |
| MUFA 16:1 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| Protein | 8.2 | G |
| Ash | 0.39 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.127 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.118 | G |
| Threonine | 0.227 | G |
| Methionine | 0.138 | G |
| Phenylalanine | 0.388 | G |
| Tyrosine | 0.234 | G |
| Alanine | 0.247 | G |
| Glutamic acid | 2.71 | G |
| Glycine | 0.278 | G |
| Proline | 0.913 | G |
| Fiber, total dietary | 1.7 | G |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 85 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.139 | MG |
| Manganese, Mn | 0.634 | MG |
| Lutein + zeaxanthin | 3 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Folic acid | 138 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Folate, total | 186 | UG |
| Folate, food | 47 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 4.9 | UG |
| Folate, DFE | 282 | UG |
| Choline, total | 10.4 | MG |
| Energy | 1515 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169723. Original source.
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