United States — USDA FoodData Central
Wheat flour, white, all-purpose, self-rising, enriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 2.7 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.32 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Folic acid | 158 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Retinol | 0 | UG |
| Folate, food | 38 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Folate, total | 196 | UG |
| Sodium, Na | 1193 | MG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 0.97 | G |
| Carbohydrate, by difference | 74.22 | G |
| Energy | 354 | KCAL |
| Water | 10.59 | G |
| Calcium, Ca | 338 | MG |
| Potassium, K | 124 | MG |
| Zinc, Zn | 0.62 | MG |
| Niacin | 5.832 | MG |
| Pantothenic acid | 0.438 | MG |
| Vitamin B-6 | 0.05 | MG |
| Isoleucine | 0.342 | G |
| Leucine | 0.68 | G |
| Lysine | 0.219 | G |
| Cystine | 0.21 | G |
| Valine | 0.397 | G |
| Arginine | 0.399 | G |
| Histidine | 0.22 | G |
| Aspartic acid | 0.416 | G |
| Serine | 0.494 | G |
| Fatty acids, total monounsaturated | 0.086 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| SFA 16:0 | 0.147 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.086 | G |
| PUFA 18:2 | 0.388 | G |
| PUFA 18:3 | 0.022 | G |
| Copper, Cu | 0.112 | MG |
| Manganese, Mn | 1 | MG |
| Iron, Fe | 4.67 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 595 | MG |
| Protein | 9.89 | G |
| Ash | 4.33 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.154 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.674 | MG |
| Riboflavin | 0.414 | MG |
| Tryptophan | 0.121 | G |
| Threonine | 0.269 | G |
| Methionine | 0.175 | G |
| Phenylalanine | 0.498 | G |
| Tyrosine | 0.298 | G |
| Alanine | 0.317 | G |
| Glutamic acid | 3.33 | G |
| Glycine | 0.356 | G |
| Proline | 1.146 | G |
| Sugars, Total | 0.22 | G |
| Lutein + zeaxanthin | 18 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 34.4 | UG |
| Choline, total | 10.4 | MG |
| Folate, DFE | 307 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1481 | kJ |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168895. Original source.
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