United States — USDA FoodData Central
Wheat flour, white, all-purpose, enriched, bleached
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 10.4 | MG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, DFE | 291 | UG |
| Betaine | 70.3 | MG |
| Energy | 1523 | kJ |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 2.7 | G |
| Iron, Fe | 4.64 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 108 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.144 | MG |
| Manganese, Mn | 0.682 | MG |
| Protein | 10.33 | G |
| Ash | 0.47 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.785 | MG |
| Riboflavin | 0.494 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.155 | G |
| Tryptophan | 0.127 | G |
| Threonine | 0.281 | G |
| Methionine | 0.183 | G |
| Phenylalanine | 0.52 | G |
| Tyrosine | 0.312 | G |
| Alanine | 0.332 | G |
| Glutamic acid | 3.479 | G |
| Glycine | 0.371 | G |
| Proline | 1.198 | G |
| Total lipid (fat) | 0.98 | G |
| Carbohydrate, by difference | 76.31 | G |
| Energy | 364 | KCAL |
| Water | 11.92 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 107 | MG |
| Zinc, Zn | 0.7 | MG |
| Isoleucine | 0.357 | G |
| Leucine | 0.71 | G |
| Lysine | 0.228 | G |
| Cystine | 0.219 | G |
| Valine | 0.415 | G |
| Arginine | 0.417 | G |
| Histidine | 0.23 | G |
| Aspartic acid | 0.435 | G |
| Serine | 0.516 | G |
| Niacin | 5.904 | MG |
| Pantothenic acid | 0.438 | MG |
| Vitamin B-6 | 0.044 | MG |
| Fatty acids, total monounsaturated | 0.087 | G |
| Fatty acids, total polyunsaturated | 0.413 | G |
| SFA 16:0 | 0.148 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.087 | G |
| PUFA 18:2 | 0.391 | G |
| PUFA 18:3 | 0.022 | G |
| Folate, food | 29 | UG |
| Folate, total | 183 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Folic acid | 154 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Sugars, Total | 0.27 | G |
| Lutein + zeaxanthin | 18 | UG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 0.38 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0.09 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 33.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168894. Original source.
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