United States — USDA FoodData Central
Wheat, durum
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1418 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 43 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Iron, Fe | 3.52 | MG |
| Magnesium, Mg | 144 | MG |
| Phosphorus, P | 508 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.553 | MG |
| Manganese, Mn | 3.012 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 13.68 | G |
| Ash | 1.78 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.419 | MG |
| Riboflavin | 0.121 | MG |
| Folate, total | 43 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 43 | UG |
| Tryptophan | 0.176 | G |
| Threonine | 0.366 | G |
| Methionine | 0.221 | G |
| Phenylalanine | 0.681 | G |
| Tyrosine | 0.357 | G |
| Alanine | 0.427 | G |
| Glutamic acid | 4.743 | G |
| Glycine | 0.495 | G |
| Proline | 1.459 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.454 | G |
| SFA 14:0 | 0.003 | G |
| MUFA 16:1 | 0.009 | G |
| Total lipid (fat) | 2.47 | G |
| Carbohydrate, by difference | 71.13 | G |
| Energy | 339 | KCAL |
| Water | 10.94 | G |
| Calcium, Ca | 34 | MG |
| Potassium, K | 431 | MG |
| Zinc, Zn | 4.16 | MG |
| Niacin | 6.738 | MG |
| Pantothenic acid | 0.935 | MG |
| Vitamin B-6 | 0.419 | MG |
| Isoleucine | 0.533 | G |
| Leucine | 0.934 | G |
| Lysine | 0.303 | G |
| Cystine | 0.286 | G |
| Valine | 0.594 | G |
| Arginine | 0.483 | G |
| Histidine | 0.322 | G |
| Aspartic acid | 0.617 | G |
| Serine | 0.667 | G |
| SFA 16:0 | 0.422 | G |
| SFA 18:0 | 0.022 | G |
| MUFA 18:1 | 0.335 | G |
| PUFA 18:2 | 0.93 | G |
| PUFA 18:3 | 0.048 | G |
| Fatty acids, total monounsaturated | 0.344 | G |
| Fatty acids, total polyunsaturated | 0.978 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 89.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169721. Original source.
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