United Kingdom — CoFID
Wheat, bulgur, raw
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.72 | |
| Water | 10.3 | g |
| Total nitrogen | 1.85 | g |
| Protein | 10.6 | g |
| Fat | 2 | g |
| Carbohydrate | 77.8 | g |
| Energy (kcal) | 352 | kcal |
| Energy (kJ) | 1499 | kJ |
| Starch | 72.7 | g |
| Oligosaccharide | 4 | g |
| Total sugars | 1.1 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.8 | g |
| AOAC fibre | 6.7 | g |
| Satd FA /100g FA | 19.8 | g |
| Satd FA /100g fd | 0.28 | g |
| n-6 poly /100g FA | 56.58 | g |
| n-6 poly /100g food | 0.81 | g |
| n-3 poly /100g FA | 3.49 | g |
| n-3 poly /100g food | 0.05 | g |
| cis-Mono FA /100g FA | 19.63 | g |
| cis-Mono FA /100g Food | 0.28 | g |
| Mono FA/ 100g FA | 19.65 | g |
| Mono FA /100g food | 0.28 | g |
| cis-Polyu FA /100g FA | 60.32 | g |
| cis-Poly FA /100g Food | 0.87 | g |
| Poly FA /100g FA | 60.51 | g |
| Poly FA /100g food | 0.87 | g |
| Sat FA excl Br /100g FA | 19.8 | g |
| Sat FA excl Br /100g food | 0.28 | g |
| Trans FAs /100g FA | 0.21 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 355 | mg |
| Calcium | 29 | mg |
| Magnesium | 85 | mg |
| Phosphorus | 282 | mg |
| Iron | 1.98 | mg |
| Copper | 0.46 | mg |
| Zinc | 2.1 | mg |
| Chloride | 97 | mg |
| Manganese | 1.56 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.42 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 4.8 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 7.3 | mg |
| Vitamin B6 | 0.25 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 27 | µg |
| Pantothenate | 0.74 | mg |
| Biotin | 5.4 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.14 | mg |
| Beta-tocopherol | 0.42 | mg |
| Gamma-tocopherol | 1.12 | mg |
| C14:0 /100g FA | 0.09 | g |
| C14:0 ex Br /100g FA | 0.09 | g |
| C15:0 /100g FA | 0.12 | g |
| C15:0 ex Br /100g FA | 0.12 | g |
| C16:0 /100g FA | 17.6 | g |
| C16:0 ex Br /100g FA | 17.6 | g |
| C17:0 /100g FA | 0.12 | g |
| C17:0 ex Br /100g FA | 0.12 | g |
| C18:0 /100g FA | 1.34 | g |
| C18:0 ex Br /100g FA | 1.34 | g |
| C20:0 /100g FA | 0.12 | g |
| C20:0 ex Br /100g FA | 0.12 | g |
| C22:0 /100g FA | 0.25 | g |
| C22:0 ex Br /100g FA | 0.25 | g |
| C24:0 /100g FA | 0.17 | g |
| C24:0 ex Br /100g FA | 0.17 | g |
| C16:0 /100g food | 0.25 | g |
| C16:0 ex Br /100g food | 0.25 | g |
| C18:0 /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.02 | g |
| C16:1 /100g FA | 0.2 | g |
| cis C16:1 /100g FA | 0.2 | g |
| C17:1 /100g FA | 0.07 | g |
| cis C17:1 /100g FA | 0.07 | g |
| C18:1 /100g FA | 18.8 | g |
| cis C18:1 /100g FA | 18.78 | g |
| cis/trans C18:1n-9 /100g FA | 17.57 | g |
| cis/trans C18:1n-7 /100g FA | 1.21 | g |
| C20:1 /100g FA | 0.58 | g |
| cis C20:1 /100g FA | 0.58 | g |
| trans monounsaturated /100g FA | 0.02 | g |
| C18:1 /100g food | 0.27 | g |
| cis C18:1 /100g food | 0.27 | g |
| cis/trans C18:1n-9 /100g food | 0.25 | g |
| cis/trans C18:1n-7 /100g food | 0.02 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 56.93 | g |
| cis n-6 C18:2 /100g FA | 6.44 | g |
| C18:3 /100g FA | 3.53 | g |
| cis n-3 C18:3 /100g FA | 3.39 | g |
| C20:2 /100g FA | 0.05 | g |
| cis n-6 C20:2 /100g FA | 0.05 | g |
| trans poly /100g FA | 0.19 | g |
| C18:2 /100g food | 0.81 | g |
| cis n-6 C18:2 /100g food | 0.81 | g |
| C18:3 /100g food | 0.05 | g |
| cis n-3 C18:3 /100g food | 0.05 | g |
| Total Phytosterols | 32 | mg |
| Beta-sitosterol | 17.4 | mg |
| Campesterol | 5.1 | mg |
| Delta-5-avenasterol | 1.8 | mg |
| Delta-7-avenasterol | 0.4 | mg |
| Delta-7-stigmastenol | 0.6 | mg |
| Stigmasterol | 0.8 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Delta-tocopherol | — | mg |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| trans poly /100g food | — | g |
| Other Cholesterol and Phytosterols | — | mg |
| Brassicasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-904. Original source.
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