Australia — FSANZ AFCD
Wheat bran, unprocessed, uncooked
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (167)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1119 | kJ |
| Energy, without dietary fibre, equated | 784 | kJ |
| Moisture (water) | 9 | g |
| Protein | 14.8 | g |
| Nitrogen | 2.34 | g |
| Fat, total | 4.1 | g |
| Ash | 4.8 | g |
| Total dietary fibre | 41.8 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 2 | g |
| Maltose | 0.7 | g |
| Lactose | 0 | g |
| Total sugars | 2.7 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 19.9 | g |
| Available carbohydrate, without sugar alcohols | 22.6 | g |
| Available carbohydrate, with sugar alcohols | 22.6 | g |
| Calcium (Ca) | 75 | mg |
| Iodine (I) | 17 | ug |
| Iron (Fe) | 11 | mg |
| Magnesium (Mg) | 450 | mg |
| Phosphorus (P) | 1000 | mg |
| Potassium (K) | 1200 | mg |
| Selenium (Se) | 23 | ug |
| Sodium (Na) | 6 | mg |
| Zinc (Zn) | 7.2 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 5 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 5 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.69 | mg |
| Riboflavin (B2) | 0.03 | mg |
| Niacin (B3) | 19 | mg |
| Niacin derived from tryptophan | 4.42 | mg |
| Niacin derived equivalents | 23.42 | mg |
| Pyridoxine (B6) | 0.44 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 100 | ug |
| Folic acid | 0 | ug |
| Total folates | 100 | ug |
| Dietary folate equivalents | 100 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.4 | mg |
| Beta tocopherol | 0.4 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 2.9 | mg |
| Vitamin E | 0.89 | mg |
| C4 | 0 | %T |
| C6 | 0.1 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.3 | %T |
| C15 | 0.1 | %T |
| C16 | 17.1 | %T |
| C17 | 0.1 | %T |
| C18 | 1.5 | %T |
| C20 | 0.2 | %T |
| C22 | 0.2 | %T |
| C24 | 0.2 | %T |
| Total saturated fatty acids, equated | 19.8 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 18.8 | %T |
| C20:1 | 0.6 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 19.5 | %T |
| C18:2w6 | 55.7 | %T |
| C18:3w3 | 3.9 | %T |
| C20:2w6 | 0.1 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 59.7 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.2 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.01 | g |
| C15 | 0 | g |
| C16 | 0.57 | g |
| C17 | 0 | g |
| C18 | 0.05 | g |
| C20 | 0.01 | g |
| C22 | 0.01 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 0.66 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.63 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.66 | g |
| C18:2w6 | 1.87 | g |
| C18:3w3 | 0.13 | g |
| C20:2w6 | 3.36 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.01 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 6.72 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 307 | mg/gN |
| Arginine | 438 | mg/gN |
| Aspartic acid | 441 | mg/gN |
| Cystine plus cysteine | 140 | mg/gN |
| Glutamic acid | 1189 | mg/gN |
| Glycine | 346 | mg/gN |
| Histidine | 191 | mg/gN |
| Isoleucine | 216 | mg/gN |
| Leucine | 394 | mg/gN |
| Lysine | 263 | mg/gN |
| Methionine | 101 | mg/gN |
| Phenylalanine | 248 | mg/gN |
| Proline | 371 | mg/gN |
| Serine | 301 | mg/gN |
| Threonine | 275 | mg/gN |
| Tyrosine | 175 | mg/gN |
| Tryptophan | 111 | mg/gN |
| Valine | 321 | mg/gN |
| Alanine | 719 | mg |
| Arginine | 1025 | mg |
| Aspartic acid | 1032 | mg |
| Cystine plus cysteine | 328 | mg |
| Glutamic acid | 2783 | mg |
| Glycine | 810 | mg |
| Histidine | 447 | mg |
| Isoleucine | 506 | mg |
| Leucine | 922 | mg |
| Lysine | 616 | mg |
| Methionine | 236 | mg |
| Phenylalanine | 580 | mg |
| Proline | 868 | mg |
| Serine | 704 | mg |
| Threonine | 644 | mg |
| Tyrosine | 410 | mg |
| Tryptophan | 260 | mg |
| Valine | 751 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009535. Original source.
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