Japan — MEXT STDT
Whale, meat, ventral groove meat, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 376 | kcal/100 g |
| Energy (kJ) | 1573 | kJ/100 g |
| Water | 49 | g/100 g |
| Protein, calculated from reference nitrogen | 18.8 | g/100 g |
| Lipid | 31.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 28.1 | g/100 g |
| Fatty acid, saturated | 6.27 | g/100 g |
| Fatty acid, mono-unsaturated | 13.34 | g/100 g |
| Fatty acid, poly-unsaturated | 7.21 | g/100 g |
| Cholesterol | 190 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.6 | g/100 g |
| Sodium | 150 | mg/100 g |
| Potassium | 70 | mg/100 g |
| Calcium | 8 | mg/100 g |
| Magnesium | 10 | mg/100 g |
| Phosphorus | 98 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 3.3 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Retinol | 130 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 130 | µg/100 g |
| Vitamin D | 0.8 | µg/100 g |
| alpha-Tocopherol | 3.1 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 0.2 | mg/100 g |
| Niacin | 2.4 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 0.7 | µg/100 g |
| Folate | 3 | µg/100 g |
| Pantothenic acid | 0.29 | mg/100 g |
| Ascorbic acid | 6 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| Manganese | — | mg/100 g |
| beta-Tocopherol | — | mg/100 g |
| gamma-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11111. Original source.
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