United States — USDA FoodData Central
WENDY'S, Ultimate Chicken Grill Sandwich
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 14.73 | G |
| Ash | 1.72 | G |
| Starch | 13.4 | G |
| Fructose | 1.8 | G |
| Lactose | 0 | G |
| Energy | 751 | kJ |
| Fiber, total dietary | 1.1 | G |
| Iron, Fe | 1.55 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 427 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.196 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.392 | MG |
| Riboflavin | 0.26 | MG |
| Vitamin B-12 | 0.33 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.8 | UG |
| Vitamin K (phylloquinone) | 8.9 | UG |
| Tryptophan | 0.17 | G |
| Threonine | 0.57 | G |
| Methionine | 0.32 | G |
| Phenylalanine | 0.56 | G |
| Tyrosine | 0.32 | G |
| Alanine | 0.73 | G |
| Glutamic acid | 2.45 | G |
| Glycine | 0.56 | G |
| Proline | 0.68 | G |
| Cholesterol | 40 | MG |
| Fatty acids, total saturated | 1.03 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Total lipid (fat) | 5 | G |
| Carbohydrate, by difference | 18.88 | G |
| Energy | 179 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.87 | G |
| Maltose | 0.15 | G |
| Water | 59.67 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 221 | MG |
| Zinc, Zn | 0.57 | MG |
| Selenium, Se | 31.3 | UG |
| Niacin | 4.16 | MG |
| Vitamin B-6 | 0.141 | MG |
| Isoleucine | 0.62 | G |
| Leucine | 1.04 | G |
| Lysine | 0.99 | G |
| Cystine | 0.19 | G |
| Valine | 0.66 | G |
| Arginine | 0.76 | G |
| Histidine | 0.42 | G |
| Aspartic acid | 1.23 | G |
| Serine | 0.58 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.73 | G |
| SFA 18:0 | 0.28 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 1.3 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 1.46 | G |
| Fatty acids, total polyunsaturated | 1.81 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170724. Original source.
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