United States — USDA FoodData Central
WENDY'S, Jr. Hamburger, with cheese
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 11.5 | G |
| Carbohydrate, by difference | 24.97 | G |
| Energy | 256 | KCAL |
| Sucrose | 0 | G |
| Glucose | 2.06 | G |
| Maltose | 0.15 | G |
| Water | 48.06 | G |
| Calcium, Ca | 92 | MG |
| Potassium, K | 178 | MG |
| Zinc, Zn | 2.18 | MG |
| Selenium, Se | 21.9 | UG |
| Niacin | 3.08 | MG |
| Pantothenic acid | 0.302 | MG |
| Vitamin B-6 | 0.956 | MG |
| Isoleucine | 0.48 | G |
| Leucine | 0.87 | G |
| Lysine | 0.7 | G |
| Cystine | 0.16 | G |
| Valine | 0.55 | G |
| Arginine | 0.58 | G |
| Histidine | 0.3 | G |
| Aspartic acid | 0.92 | G |
| Serine | 0.54 | G |
| SFA 4:0 | 0.104 | G |
| SFA 6:0 | 0.065 | G |
| SFA 10:0 | 0.083 | G |
| SFA 16:0 | 2.658 | G |
| SFA 18:0 | 1.443 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 3.862 | G |
| PUFA 18:2 | 1.009 | G |
| PUFA 18:3 | 0.122 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0.03 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.398 | G |
| Fatty acids, total polyunsaturated | 1.181 | G |
| SFA 15:0 | 0.062 | G |
| TFA 18:1 t | 0.386 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.342 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.046 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.02 | G |
| Protein | 13.06 | G |
| Ash | 2.41 | G |
| Starch | 16.6 | G |
| Fructose | 2.23 | G |
| Lactose | 0.23 | G |
| Energy | 1070 | kJ |
| Fiber, total dietary | 1.4 | G |
| Iron, Fe | 2.78 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 134 | MG |
| Sodium, Na | 660 | MG |
| Copper, Cu | 0.109 | MG |
| Manganese, Mn | 0.242 | MG |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.361 | MG |
| Riboflavin | 0.171 | MG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Tryptophan | 0.13 | G |
| Threonine | 0.44 | G |
| Methionine | 0.25 | G |
| Phenylalanine | 0.5 | G |
| Tyrosine | 0.26 | G |
| Alanine | 0.59 | G |
| Glutamic acid | 2.48 | G |
| Glycine | 0.65 | G |
| Proline | 0.9 | G |
| Cholesterol | 36 | MG |
| Fatty acids, total trans | 0.466 | G |
| Fatty acids, total saturated | 5.181 | G |
| SFA 8:0 | 0.045 | G |
| SFA 12:0 | 0.096 | G |
| SFA 14:0 | 0.477 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.082 | G |
| MUFA 16:1 | 0.377 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.113 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.035 | G |
| PUFA 18:2 i | 0.046 | G |
| MUFA 18:1 c | 3.476 | G |
| PUFA 18:2 n-6 c,c | 0.963 | G |
| MUFA 17:1 | 0.036 | G |
| Fatty acids, total trans-monoenoic | 0.42 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.122 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170324. Original source.
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