United States — USDA FoodData Central
WENDY'S, french fries
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:4 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 21.5 | UG |
| Vitamin K (phylloquinone) | 6.4 | UG |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Selenium, Se | 0.8 | UG |
| SFA 6:0 | 0 | G |
| Protein | 3.73 | G |
| Ash | 1.83 | G |
| Starch | 35.2 | G |
| Fatty acids, total trans | 0.062 | G |
| Fatty acids, total saturated | 2.79 | G |
| SFA 8:0 | 0.033 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.032 | G |
| SFA 22:0 | 0.036 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.026 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Energy | 1258 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 4 | G |
| Iron, Fe | 0.93 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 126 | MG |
| Sodium, Na | 219 | MG |
| Copper, Cu | 0.159 | MG |
| Manganese, Mn | 0.271 | MG |
| Tocopherol, delta | 2.38 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0.09 | MG |
| Vitamin C, total ascorbic acid | 3.8 | MG |
| Thiamin | 0.157 | MG |
| Riboflavin | 0.053 | MG |
| SFA 17:0 | 0.014 | G |
| SFA 24:0 | 0.018 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 3.107 | G |
| PUFA 18:2 n-6 c,c | 6.709 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.018 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.639 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 14.1 | G |
| Carbohydrate, by difference | 39.73 | G |
| Energy | 301 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.4 | G |
| Water | 40.62 | G |
| Sugars, Total | 0.4 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 625 | MG |
| Zinc, Zn | 0.54 | MG |
| Vitamin E (alpha-tocopherol) | 2 | MG |
| Tocopherol, beta | 0.11 | MG |
| Tocopherol, gamma | 7.44 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.007 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.387 | MG |
| Choline, total | 33 | MG |
| Betaine | 0.4 | MG |
| SFA 4:0 | 0.137 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 1.767 | G |
| SFA 18:0 | 0.675 | G |
| SFA 20:0 | 0.049 | G |
| MUFA 18:1 | 3.124 | G |
| PUFA 18:2 | 6.771 | G |
| PUFA 18:3 | 0.672 | G |
| PUFA 20:4 | 0.005 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 3.195 | G |
| Fatty acids, total polyunsaturated | 7.456 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.017 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.043 | G |
| PUFA 18:2 CLAs | 0.019 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.026 | G |
| PUFA 18:3 n-6 c,c,c | 0.033 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.043 | G |
| PUFA 20:4 n-6 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170726. Original source.
Get free recall alerts
Reading about WENDY'S, french fries? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.