United States — USDA FoodData Central
WENDY'S, Chicken Nuggets
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | G |
| SFA 6:0 | 0 | G |
| Selenium, Se | 25 | UG |
| Niacin | 6.042 | MG |
| Pantothenic acid | 0.905 | MG |
| Vitamin B-6 | 0.254 | MG |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.079 | MG |
| Riboflavin | 0.122 | MG |
| Vitamin B-12 | 0.33 | UG |
| Vitamin K (Dihydrophylloquinone) | 17.1 | UG |
| Vitamin K (phylloquinone) | 8 | UG |
| Cholesterol | 50 | MG |
| Total lipid (fat) | 22.55 | G |
| Carbohydrate, by difference | 14.31 | G |
| Energy | 326 | KCAL |
| SFA 4:0 | 0.003 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 3.395 | G |
| SFA 18:0 | 1.111 | G |
| SFA 20:0 | 0.058 | G |
| MUFA 18:1 | 5.645 | G |
| PUFA 18:2 | 9.186 | G |
| PUFA 18:3 | 0.809 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.1 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 6.138 | G |
| Fatty acids, total polyunsaturated | 10.117 | G |
| SFA 15:0 | 0.009 | G |
| TFA 18:1 t | 0.044 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.114 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0.017 | G |
| MUFA 16:1 c | 0.356 | G |
| PUFA 18:3 n-6 c,c,c | 0.044 | G |
| PUFA 20:3 | 0.018 | G |
| Fatty acids, total trans-polyenoic | 0.114 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| Glucose | 0 | G |
| Maltose | 0.08 | G |
| Water | 44.15 | G |
| Sugars, Total | 0.08 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 0.61 | MG |
| Energy | 1364 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 271 | MG |
| Sodium, Na | 708 | MG |
| Copper, Cu | 0.061 | MG |
| Manganese, Mn | 0.19 | MG |
| Fatty acids, total trans | 0.161 | G |
| Fatty acids, total saturated | 4.787 | G |
| SFA 8:0 | 0.028 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.049 | G |
| MUFA 14:1 | 0.012 | G |
| MUFA 16:1 | 0.358 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.023 | G |
| SFA 24:0 | 0.022 | G |
| TFA 16:1 t | 0.002 | G |
| MUFA 24:1 c | 0.006 | G |
| MUFA 18:1 c | 5.601 | G |
| PUFA 18:2 n-6 c,c | 9.042 | G |
| MUFA 22:1 c | 0.004 | G |
| MUFA 17:1 | 0.013 | G |
| Fatty acids, total trans-monoenoic | 0.047 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.765 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.018 | G |
| Protein | 16.46 | G |
| Ash | 2.52 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170725. Original source.
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