United Kingdom — CoFID
Welsh rarebit, wholemeal, homemade
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 32.2 | g |
| Total nitrogen | 2.33 | g |
| Protein | 14.4 | g |
| Fat | 27.4 | g |
| Carbohydrate | 22.1 | g |
| Energy (kcal) | 387 | kcal |
| Energy (kJ) | 1612 | kJ |
| Starch | 19.8 | g |
| Total sugars | 2.1 | g |
| Glucose | 0.1 | g |
| Fructose | 0.2 | g |
| Maltose | 1.1 | g |
| Lactose | 0.8 | g |
| Alcohol | 0 | g |
| NSP | 2.5 | g |
| AOAC fibre | 3.5 | g |
| Satd FA /100g fd | 16.59 | g |
| Mono FA /100g food | 7.21 | g |
| Poly FA /100g food | 1.29 | g |
| Trans FAs /100g food | 1.01 | g |
| Cholesterol | 70 | mg |
| Sodium | 581 | mg |
| Potassium | 185 | mg |
| Calcium | 331 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 295 | mg |
| Iron | 1.37 | mg |
| Copper | 0.13 | mg |
| Zinc | 2.3 | mg |
| Chloride | 891 | mg |
| Manganese | 0.9 | mg |
| Selenium | 7 | µg |
| Retinol | 289 | µg |
| Carotene | 153 | µg |
| Retinol Equivalent | 315 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.64 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 2 | mg |
| Tryptophan/60 | 3.7 | mg |
| Niacin equivalent | 5.7 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 32 | µg |
| Pantothenate | 0.58 | mg |
| Biotin | 5.1 | µg |
| Sucrose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-603. Original source.
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