United Kingdom — CoFID
Welsh rarebit, homemade
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 30.2 | g |
| Total nitrogen | 2.25 | g |
| Protein | 13.9 | g |
| Fat | 28.4 | g |
| Carbohydrate | 23.1 | g |
| Energy (kcal) | 398 | kcal |
| Energy (kJ) | 1656 | kJ |
| Starch | 20.5 | g |
| Total sugars | 2.4 | g |
| Fructose | 0.1 | g |
| Maltose | 1.5 | g |
| Lactose | 0.8 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 17.38 | g |
| Mono FA /100g food | 7.44 | g |
| Poly FA /100g food | 1.18 | g |
| Trans FAs /100g food | 1.05 | g |
| Cholesterol | 73.8 | mg |
| Sodium | 592 | mg |
| Potassium | 126 | mg |
| Calcium | 378 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 249 | mg |
| Iron | 0.94 | mg |
| Copper | 0.08 | mg |
| Zinc | 2 | mg |
| Chloride | 938 | mg |
| Manganese | 0.26 | mg |
| Selenium | 4 | µg |
| Iodine | 24 | µg |
| Retinol | 304 | µg |
| Carotene | 161 | µg |
| Retinol Equivalent | 331 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.52 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 3.6 | mg |
| Niacin equivalent | 4.4 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 25 | µg |
| Pantothenate | 0.48 | mg |
| Biotin | 2.3 | µg |
| Glucose | — | g |
| Sucrose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-602. Original source.
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