United Kingdom — CoFID
Welsh cheesecakes, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 21 | g |
| Total nitrogen | 0.91 | g |
| Protein | 5.3 | g |
| Fat | 23.8 | g |
| Carbohydrate | 49.2 | g |
| Energy (kcal) | 420 | kcal |
| Energy (kJ) | 1760 | kJ |
| Starch | 26.7 | g |
| Total sugars | 22.5 | g |
| Glucose | 3.6 | g |
| Fructose | 1.9 | g |
| Sucrose | 15.7 | g |
| Maltose | 1.2 | g |
| NSP | 1.2 | g |
| AOAC fibre | 1.9 | g |
| Satd FA /100g fd | 8.39 | g |
| Mono FA /100g food | 10.29 | g |
| Poly FA /100g food | 3.75 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 46.5 | mg |
| Sodium | 313 | mg |
| Potassium | 90 | mg |
| Calcium | 65 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 132 | mg |
| Iron | 0.93 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.4 | mg |
| Chloride | 317 | mg |
| Manganese | 0.23 | mg |
| Selenium | 5 | µg |
| Carotene | 86 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.3 | mg |
| Biotin | 3.5 | µg |
| Vitamin C | 2 | mg |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1132. Original source.
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