United Kingdom — CoFID
Welsh cakes, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 12.4 | g |
| Total nitrogen | 0.94 | g |
| Protein | 5.5 | g |
| Fat | 17.8 | g |
| Carbohydrate | 61.9 | g |
| Energy (kcal) | 432 | kcal |
| Energy (kJ) | 1816 | kJ |
| Starch | 30.2 | g |
| Total sugars | 31.5 | g |
| Glucose | 5.1 | g |
| Fructose | 4.9 | g |
| Sucrose | 20.8 | g |
| Maltose | 0 | g |
| Lactose | 0.6 | g |
| NSP | 1.5 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g fd | 10.8 | g |
| Mono FA /100g food | 4.55 | g |
| Poly FA /100g food | 0.78 | g |
| Trans FAs /100g food | 0.57 | g |
| Cholesterol | 73.3 | mg |
| Sodium | 238 | mg |
| Potassium | 211 | mg |
| Calcium | 81 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 137 | mg |
| Iron | 1.16 | mg |
| Copper | 0.21 | mg |
| Zinc | 0.5 | mg |
| Chloride | 304 | mg |
| Manganese | 0.4 | mg |
| Retinol | 201 | µg |
| Carotene | 122 | µg |
| Retinol Equivalent | 222 | µg |
| Vitamin D | 0.5 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.22 | mg |
| Biotin | 3.1 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1131. Original source.
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