United States — USDA FoodData Central
Waxgourd, (chinese preserving melon), raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 54 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.2 | G |
| Carbohydrate, by difference | 3 | G |
| Energy | 13 | KCAL |
| Water | 96.1 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 6 | MG |
| Zinc, Zn | 0.61 | MG |
| Lysine | 0.009 | G |
| SFA 16:0 | 0.011 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.037 | G |
| PUFA 18:2 | 0.087 | G |
| Fatty acids, total monounsaturated | 0.037 | G |
| Fatty acids, total polyunsaturated | 0.087 | G |
| Niacin | 0.4 | MG |
| Pantothenic acid | 0.133 | MG |
| Vitamin B-6 | 0.035 | MG |
| Protein | 0.4 | G |
| Ash | 0.3 | G |
| Fatty acids, total saturated | 0.016 | G |
| Tryptophan | 0.002 | G |
| Methionine | 0.003 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 13 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 2.9 | G |
| Iron, Fe | 0.4 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 19 | MG |
| Sodium, Na | 111 | MG |
| Copper, Cu | 0.023 | MG |
| Manganese, Mn | 0.058 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 5 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170069. Original source.
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