Canada — Canadian Nutrient File
Waxgourd (Chinese preserving melon), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tryptophan | 0.002 | g |
| Methionine | 0.003 | g |
| 18:0 | 0.005 | g |
| Lysine | 0.009 | g |
| 16:0 | 0.011 | g |
| Fatty acids, saturated, total | 0.016 | g |
| Copper, Cu | 0.023 | mg |
| Vitamin B-6 | 0.035 | mg |
| 18:1 | 0.037 | g |
| Fatty acids, monounsaturated, total | 0.037 | g |
| Thiamin | 0.04 | mg |
| Manganese, Mn | 0.058 | mg |
| 18:2 | 0.087 | g |
| Fatty acids, polyunsaturated, total | 0.087 | g |
| Riboflavin | 0.11 | mg |
| Pantothenic acid | 0.133 | mg |
| Total Fat | 0.2 | g |
| Selenium, Se | 0.2 | µg |
| Ash | 0.3 | g |
| Protein | 0.4 | g |
| Iron, Fe | 0.4 | mg |
| Niacin | 0.4 | mg |
| Niacin equivalents | 0.43333 | NE |
| Zinc, Zn | 0.61 | mg |
| Fibre, total dietary | 2.9 | g |
| Carbohydrate | 3 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Potassium, K | 6 | mg |
| Magnesium, Mg | 10 | mg |
| Energy (kcal) | 13 | kCal |
| Vitamin C | 13 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 19 | mg |
| Energy (kJ) | 54 | kJ |
| Moisture | 96.1 | g |
| Sodium, Na | 111 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2277. Original source.
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