Japan — MEXT STDT
Watermelon seeds, roasted and salted
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 60 | % |
| Energy (kcal) | 546 | kcal/100 g |
| Energy (kJ) | 2284 | kJ/100 g |
| Water | 5.9 | g/100 g |
| Protein, calculated from reference nitrogen | 29.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 28.7 | g/100 g |
| Lipid | 46.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 36.9 | g/100 g |
| Fatty acid, saturated | 6.24 | g/100 g |
| Fatty acid, mono-unsaturated | 4.01 | g/100 g |
| Fatty acid, poly-unsaturated | 25.01 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 13.4 | g/100 g |
| Dietary fiber, soluble | 1.1 | g/100 g |
| Dietary fiber, insoluble | 6 | g/100 g |
| Dietary fiber, total | 7.1 | g/100 g |
| Ash | 4.7 | g/100 g |
| Sodium | 580 | mg/100 g |
| Potassium | 640 | mg/100 g |
| Calcium | 70 | mg/100 g |
| Magnesium | 410 | mg/100 g |
| Phosphorus | 620 | mg/100 g |
| Iron | 5.3 | mg/100 g |
| Zinc | 3.9 | mg/100 g |
| Copper | 1.49 | mg/100 g |
| Manganese | 1.43 | mg/100 g |
| Iodine | 24 | µg/100 g |
| Selenium | 11 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 90 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 16 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 19.5 | mg/100 g |
| delta-Tocopherol | 0.6 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.16 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-6 | 0.71 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 120 | µg/100 g |
| Pantothenic acid | 1.04 | mg/100 g |
| Biotin | 9.1 | µg/100 g |
| Salt equivalents | 1.5 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05021. Original source.
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