United States — USDA FoodData Central
Watermelon, seedless, rind only, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater General Factors) | 19.419 | KCAL |
| Carbohydrate, by difference | 4.166 | G |
| Protein | 0.53125 | G |
| Manganese, Mn | 0.07054 | MG |
| Lactose | 0 | G |
| Vitamin C, total ascorbic acid | 7.094 | MG |
| Folate, total | 29.68 | UG |
| Maltose | 0 | G |
| Calcium, Ca | 16.93 | MG |
| Magnesium, Mg | 9.673 | MG |
| Copper, Cu | 0.00735 | MG |
| Glucose | 0.7556 | G |
| Water | 94.66 | G |
| Vitamin B-6 | 0.02888 | MG |
| Thiamin | 0.0325 | MG |
| Sodium, Na | 3.763 | MG |
| Phosphorus, P | 20.73 | MG |
| Niacin | 0.1688 | MG |
| Sucrose | 0 | G |
| Potassium, K | 272.5 | MG |
| Sugars, Total | 2.218 | G |
| Zinc, Zn | 0.121 | MG |
| Nitrogen | 0.085 | G |
| Fructose | 1.463 | G |
| Fiber, total dietary | 1.535 | G |
| Iron, Fe | 0 | MG |
| Riboflavin | 0.07188 | MG |
| Ash | 0.5723 | G |
| Total lipid (fat) | 0.07 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2747676. Original source.
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