Canada — Canadian Nutrient File
Watermelon, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 0 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Alpha carotene | 0 | µg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 14:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| Cystine | 0.002 | g |
| 18:0 | 0.006 | g |
| Methionine | 0.006 | g |
| Histidine | 0.006 | g |
| Tryptophan | 0.007 | g |
| 16:0 | 0.008 | g |
| Glycine | 0.01 | g |
| Tyrosine | 0.012 | g |
| Phenylalanine | 0.015 | g |
| Fatty acids, saturated, total | 0.016 | g |
| Valine | 0.016 | g |
| Serine | 0.016 | g |
| Alanine | 0.017 | g |
| Leucine | 0.018 | g |
| Isoleucine | 0.019 | g |
| Riboflavin | 0.021 | mg |
| Proline | 0.024 | g |
| Threonine | 0.027 | g |
| Thiamin | 0.033 | mg |
| 18:1 | 0.037 | g |
| Fatty acids, monounsaturated, total | 0.037 | g |
| Manganese, Mn | 0.038 | mg |
| Aspartic acid | 0.039 | g |
| Copper, Cu | 0.042 | mg |
| Vitamin B-6 | 0.045 | mg |
| Tocopherol, alpha | 0.05 | mg |
| 18:2 | 0.05 | g |
| Fatty acids, polyunsaturated, total | 0.05 | g |
| Arginine | 0.059 | g |
| Maltose | 0.06 | g |
| Lysine | 0.062 | g |
| Glutamic acid | 0.063 | g |
| Zinc, Zn | 0.1 | mg |
| Vitamin K | 0.1 | µg |
| Total Fat | 0.15 | g |
| Niacin | 0.178 | mg |
| Pantothenic acid | 0.221 | mg |
| Iron, Fe | 0.24 | mg |
| Ash | 0.25 | g |
| Niacin equivalents | 0.29467 | NE |
| Betaine | 0.3 | mg |
| Fibre, total dietary | 0.4 | g |
| Selenium, Se | 0.4 | µg |
| Protein | 0.61 | g |
| Sodium, Na | 1 | mg |
| Sucrose | 1.21 | g |
| Glucose | 1.58 | g |
| Total plant sterol | 2 | mg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Fructose | 3.36 | g |
| Choline, total | 4.1 | mg |
| Sugars, total | 6.2 | g |
| Calcium, Ca | 7 | mg |
| Carbohydrate | 7.55 | g |
| Lutein and zeaxanthin | 8 | µg |
| Vitamin C | 8.1 | mg |
| Magnesium, Mg | 10 | mg |
| Phosphorus, P | 11 | mg |
| Retinol activity equivalents, RAE | 28 | µg |
| Energy (kcal) | 30 | kCal |
| Beta cryptozanthin | 78 | µg |
| Moisture | 91.45 | g |
| Potassium, K | 112 | mg |
| Energy (kJ) | 127 | kJ |
| Beta carotene | 303 | µg |
| Lycopene | 4532 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1691. Original source.
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