Canada — Canadian Nutrient File
Wasabi, root, (Japanese horseradish), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.114 | mg |
| Thiamin | 0.131 | mg |
| Copper, Cu | 0.155 | mg |
| Pantothenic acid | 0.203 | mg |
| Vitamin B-6 | 0.274 | mg |
| Manganese, Mn | 0.391 | mg |
| Total Fat | 0.63 | g |
| Niacin | 0.74 | mg |
| Iron, Fe | 1.03 | mg |
| Niacin equivalents | 1.62 | NE |
| Zinc, Zn | 1.62 | mg |
| Ash | 1.92 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Protein | 4.8 | g |
| Fibre, total dietary | 7.8 | g |
| Sodium, Na | 17 | mg |
| Dietary folate equivalents, DFE | 18 | µg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Beta carotene | 21 | µg |
| Carbohydrate | 23.54 | g |
| Vitamin C | 41.9 | mg |
| Magnesium, Mg | 69 | mg |
| Moisture | 69.11 | g |
| Phosphorus, P | 80 | mg |
| Energy (kcal) | 109 | kCal |
| Calcium, Ca | 128 | mg |
| Energy (kJ) | 456 | kJ |
| Potassium, K | 568 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4868. Original source.
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