United States — USDA FoodData Central
Wasabi
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 3 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 2.4 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E (alpha-tocopherol) | 3.91 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Lutein + zeaxanthin | 5 | UG |
| Tocopherol, beta | 0.18 | MG |
| Tocopherol, gamma | 0.44 | MG |
| Tocotrienol, alpha | 2.27 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0.036 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 4.295 | G |
| PUFA 18:2 n-6 c,c | 3.426 | G |
| MUFA 22:1 c | 0.004 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.014 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.151 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.07 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 10 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.037 | G |
| Fatty acids, total saturated | 2.031 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.036 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.021 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| Protein | 2.23 | G |
| Ash | 9.04 | G |
| Starch | 8.4 | G |
| Fructose | 2.3 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1220 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 6.1 | G |
| Iron, Fe | 0.5 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 26 | MG |
| Sodium, Na | 3390 | MG |
| Copper, Cu | 0.055 | MG |
| Manganese, Mn | 0.137 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Niacin | 0.16 | MG |
| Pantothenic acid | 0 | MG |
| Vitamin B-6 | 0.05 | MG |
| Choline, total | 2.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.662 | G |
| SFA 18:0 | 0.196 | G |
| SFA 20:0 | 0.071 | G |
| MUFA 18:1 | 4.309 | G |
| PUFA 18:2 | 3.458 | G |
| PUFA 18:3 | 0.159 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.071 | G |
| MUFA 22:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 4.41 | G |
| Fatty acids, total polyunsaturated | 3.627 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.014 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.023 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0.008 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.023 | G |
| PUFA 20:4 n-6 | 0 | G |
| Total lipid (fat) | 10.9 | G |
| Carbohydrate, by difference | 46.13 | G |
| Energy | 292 | KCAL |
| Sucrose | 8.4 | G |
| Glucose | 2.5 | G |
| Maltose | 0 | G |
| Water | 31.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 13.2 | G |
| Calcium, Ca | 41 | MG |
| Potassium, K | 182 | MG |
| Zinc, Zn | 0.61 | MG |
| Selenium, Se | 2.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171831. Original source.
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