United Kingdom — CoFID
Walnuts, kernel only, weighed with shells
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.43 | |
| Water | 1.2 | g |
| Total nitrogen | 1.19 | g |
| Protein | 6.3 | g |
| Fat | 29.4 | g |
| Carbohydrate | 1.4 | g |
| Energy (kcal) | 295 | kcal |
| Energy (kJ) | 1217 | kJ |
| Starch | 0.3 | g |
| Total sugars | 1.1 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.5 | g |
| Satd FA /100g fd | 3.21 | g |
| Mono FA /100g food | 4.59 | g |
| Poly FA /100g food | 20.11 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 190 | mg |
| Calcium | 40 | mg |
| Magnesium | 69 | mg |
| Phosphorus | 160 | mg |
| Iron | 1.2 | mg |
| Copper | 0.58 | mg |
| Zinc | 1.2 | mg |
| Chloride | 10 | mg |
| Manganese | 1.5 | mg |
| Selenium | 1 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.66 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.29 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 28 | µg |
| Pantothenate | 0.69 | mg |
| Biotin | 8 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 0.58 | mg |
| Beta-tocopherol | 0.04 | mg |
| Delta-tocopherol | 10.52 | mg |
| Gamma-tocopherol | 0.98 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-887. Original source.
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