United Kingdom — CoFID
Walnuts, kernel only
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (149)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.3 | |
| Glycerol conversion factor | 0.956 | |
| Water | 2.8 | g |
| Total nitrogen | 2.77 | g |
| Protein | 14.7 | g |
| Fat | 68.5 | g |
| Carbohydrate | 3.3 | g |
| Energy (kcal) | 688 | kcal |
| Energy (kJ) | 2837 | kJ |
| Starch | 0.7 | g |
| Total sugars | 2.6 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 2.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.5 | g |
| Satd FA /100g fd | 7.47 | g |
| n-6 poly /100g FA | 61 | g |
| n-6 poly /100g food | 39.29 | g |
| n-3 poly /100g FA | 11.4 | g |
| n-3 poly /100g food | 7.47 | g |
| cis-Mono FA /100g FA | 16.3 | g |
| cis-Mono FA /100g Food | 10.67 | g |
| Mono FA /100g food | 10.67 | g |
| cis-Polyu FA /100g FA | 71.4 | g |
| cis-Poly FA /100g Food | 46.76 | g |
| Poly FA /100g food | 46.76 | g |
| Sat FA excl Br /100g FA | 11.4 | g |
| Sat FA excl Br /100g food | 7.47 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 7 | mg |
| Potassium | 450 | mg |
| Calcium | 94 | mg |
| Magnesium | 160 | mg |
| Phosphorus | 380 | mg |
| Iron | 2.9 | mg |
| Copper | 1.34 | mg |
| Zinc | 2.7 | mg |
| Chloride | 24 | mg |
| Manganese | 3.4 | mg |
| Selenium | 3 | µg |
| Iodine | 9 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 3.85 | mg |
| Thiamin | 0.4 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 2.8 | mg |
| Niacin equivalent | 4 | mg |
| Vitamin B6 | 0.67 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 66 | µg |
| Pantothenate | 1.6 | mg |
| Biotin | 19 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 1.35 | mg |
| Beta-tocopherol | 0.09 | mg |
| Delta-tocopherol | 2.29 | mg |
| Gamma-tocopherol | 24.46 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 ex Br /100g FA | 0 | g |
| C14:0 ex Br /100g FA | 1.1 | g |
| C15:0 ex Br /100g FA | 0 | g |
| C16:0 ex Br /100g FA | 7.5 | g |
| C17:0 ex Br /100g FA | 0 | g |
| C18:0 ex Br /100g FA | 2.1 | g |
| C20:0 ex Br /100g FA | 0.7 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C14:0 ex Br /100g food | 0.72 | g |
| C15:0 ex Br /100g food | 0 | g |
| C16:0 ex Br /100g food | 4.91 | g |
| C17:0 ex Br /100g food | 0 | g |
| C18:0 ex Br /100g food | 1.38 | g |
| C20:0 ex Br /100g food | 0.46 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 0.2 | g |
| cis C17:1 /100g FA | 0 | g |
| cis C18:1 /100g FA | 16.1 | g |
| cis/trans C18:1n-9 /100g FA | 16.1 | g |
| cis/trans C18:1n-7 /100g FA | 0 | g |
| cis C20:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.13 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 10.54 | g |
| cis/trans C18:1n-9 /100g food | 10.54 | g |
| cis/trans C18:1n-7 /100g food | 0 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0 | g |
| cis n-6 C18:2 /100g FA | 60 | g |
| cis n-3 C18:3 /100g FA | 11.4 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0 | g |
| cis n-6 C18:2 /100g food | 39.29 | g |
| cis n-3 C18:3 /100g food | 7.47 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0 | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-879. Original source.
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